| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 186.50 | 85.70 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 287.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Happy April 2, 2007 every one. Who amoung you ran like a fool yesterday? Nice day for a run. Just a bit of wind. Something to write home about? I am trying to work on my form. Keep my feet light and my arms pumpimg. I think i have been lening to far forwrd when i run. Trying to keep as verticle as possible. I think i will go for 80 this week. (Glycerin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Nice morning for a run. Got up at 6:30 and herd opportunity knocking at my door. I was feeling pretty good most of the run. I wanted to maintain a fairly brisk pace. Ended up picking up 40 cents 1 quarter, one dime and one nickel. I spent the rest of the morning chewing the fat with my restoration guys. This time of year is always nice. The excitement of Boston getting ever so close. Time to register for the St. George Marathon. Just get your motor runnin! (Saucony Grid Trigon 4 Ride)
Did some speed work with the amazing Steve and Paul. Steve really coached me trhough. and held back this work out to help me with my form. 1. 5.59 2. 6.00 3. 6.09 4. 6.19 took it easy the last mile. probably to easy. Steve kept telling me to relax my shoulders and arms. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Spinning class with sweet Angela. Felt good about getting up and rocking. will do 10 tonight.
afternoon run in the warm weather. 12 miles. nothing special. (Glycerin ) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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6 miles in the morning. It looks like I am going to have to make sure I get a morning work out for now on. Things are getting to hot in the day already. Ran about 6:00-6:30 pace. Saucony Grid Trigon weight 150
I missed the club work out because i had to help out in preparing for the art festival this weekend. I went out later that night. avg 7 min pace. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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up before the crack of dawn and not a turtle in sight. 6 easy miles. Did not push it. Saucony Grid Trigon
Another 10 tonight. fought a north wind for 3 miles. felt pretty good about the work out considering all the miles i have put in this week. (Glycerin ) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran a 4 k race with my son. Beat the Banker. We had a good time. Got 5 bucks back for beating all the bankers. As usual did not win any money from the lottery tickets. I had 40 tickets. Ran 7 more miles with Dustin after the Run. Feel good about getting 80 miles this week. will go back down to 60 next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.00 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Finally go out at 8 pm. The road called me all night. The wind was howling and the dust was thick. The rain was co riding with the wind slicing sideways. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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I feel like I am going through man-o-pause? I ran down to the Dino Museum To look for my Cuz, and all I could find were tracks! The way down is nice. The return trip is all Hill. Avg pace 7:00
saucony grid trigon
4 mile repeats on the treadmill with 1/4 mile recovery jog between miles. 1 mile warm up . 1 mile cool down. 5.58 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I did not get up this morning! Boo. Excuse 104. I got to prepare for Boston. It is going too be tough watching it from afar!
I Ran up to the store just to gab with Steve for a min. continued my run around the black mountain and down the other side. (Glycerin ) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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got up this morning with the only goal of getting out the door. somedays are just like this. I forced myself i was only going to run 3 miles. Then the body just kept running. I thought i saw Clyde this morning. I waved. (saucony grid trigon)
Ran 5 more with the club. Steve, Dustin, Paul. Luke. Steve and Luke ran a few more. |
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| | Race: |
run 4 kids 10 k (6.2 Miles) 00:39:00, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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I ran the 10 k run 4 kids today. Again, not impressed about the organization of the race. Nice day for a race however. The wind was a slight pest. race is fairly hilly. mile 5-6 is a good test of charactor. 4th over all. 1st in division. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Good morning for a run. I dedicated this run for those brave souls running in Boston. Changed my route a little. Ran 8 miles. Heal still bothering me. Takes a est (no garmin) mile to warm up to feel comfortable. (Glycerin )
10 more non garmin miles tonight. It was a fierce battle running against the wind. no rain. felt ok after a mile warm up and heal calmed down. (soucany grid)4 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I did not make it to speed work with Steve. So I hit the treadmill. I Ran over to the recreation center. Warmed up one mile on the treadmill. My 1st mile I felt a little tight. 5:49, 2. 5:40 3. 5:39 4 5:35. I ran a slow quarter between miles for recovery. Ran one-mile recovery. Then I pushed it to 6:40 pace and brought up the incline to 5. for ΒΌ mile intervals. Around mile 8 the treadmill gave up the ghost. (The thing Just died on me. ) So a picked a new victim and ran two more miles. (Asics speed stars) I am thinking if i can hold this kind of pace on repeats. there should be no reason that i could not run at least 37-36 min ten k. I think I may just have a mental problem?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Speed with Angela. Spinning was fun. However i am hashed. I felt very tired the whole work out. legs feel like they want to fall off. It was a good gut check this morning. I was feeling prety tired and my nose was running and the wind was blowing and it was cold. I decided to only run 6 miles tonight. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Today I was able to run with a living legend. Dave Holt! He has thunder in his chest and lightning in his veins. Steve and I were able to hold on to the end. We ran for 6 garmin miles. Feeling a little tired. Decided to run 7 more after the work out. Feeling a little more tired. Looking forward to the 10 k this weekend. I did not run with my normal music tonight. It is interesting what tender thoughts go through my mind when there is not much noise in my ears. (soucany grid)4 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was able to get up this morning and run a few. My right Heal is beginning to feel a little better. another 10 cent richer this morning. Oh how nice it is to have a jingle in my pockets. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
10 K Sun Run (6.2 Miles) 00:36:38, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran the southwest credit union 10k. I started out a little fast. I surged to the front of the pack and stayed there for about a mile. Then Steve Hooper and Steve Olsen paced me the rest of the way. Felt pretty good the whole way. I feel i could of picked up the pace a little more around mile 4. At the end I gave a rebel yell at the boys to move it. they sprinted to the end. Steve Hooper got 1st place. I ended up getting 4th over all. I feel good about this because i did not taper for the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I barley crawled out of bed this morning. must of ran 8 min miles. Nice morning for a run. met up April in Washington and ran about 1/2 mile with her. SaucanyGrid Trigon 4 Ride)
I went out for 10 miles. Easy miles. Just rocking to my music and dodging cars. Nice day for a run. Glycerin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| I decided I needed to get a long run in this morning. So I called my work and told them i would be late. I ran up clydes trail of love and Daves trail of despair. I was on a mission to find a Turtle and avoid snakes. As usual I must report no sighting of either. My feet are sore. I do not think I will be doing any speed work tonight. SaucanyGrid Trigon 4 Ride) |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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SPINNING WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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pulled my self from the pit of despair. It was nice this morning. cool temps. I ran into clyde and ran with him for a few miles and talked about his Boston experience. After talking to both Dave and Clyde about Boston i can tell theat they put them selves in sort of a trans to pull off such great times. mind over body to endure such conditions.
SaucanyGrid Trigon 4 Ride)
Ran with Clyde and Steve. Was doing ok until mile 6. hanging around 6:10 pace. I was fighting off that all you can eat pizza feeling. I had to slow down and finished about 400 yards behind them, After the work out attended a marathon seminar (steve was speaking. Glycerin. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six easy miles. ran into Mikl. and chatted for half mile. She was running 6 this morning and she was cooking.
SaucanyGrid Trigon 4 Ride) |
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| | Race: |
Boarder 10 k (6.49 Miles) 00:41:00, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the boarder 10 k today. I did not push this race much. not alot of energy. just tried to mainton a steady pace. We started out at 9 am . it was a little warm. will report more later |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 186.50 | 85.70 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 287.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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