| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 220.70 | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 13.10 | 228.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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My Morning work out was not to good. I was glad to get out . On my run i was thinking about Saturday After my work out with the guys. I went and got my hair cut. I had a coupon for a $ 3.75. After all was done they only charged me $ 3.00. I Must have alot less hair on top then i thought. Planning on running 7 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I had a hard time getting up this morning. It seemed that my whole body was rebelling. I never got into a rythem. I was planning on a tempo run. maybe tonight i will take another try at it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with the club. " D" Dave, Steve, Clyde. We started our journey from Steves Store. and drove up to Enterprise lake. I thought i would have a good run today, but I had some issues from the beginning. I just could not losen up. I ended up tripping and breaking my mp3 player. Dehydrated and very slow. I decided to hitch a ride with some guys with an ATV. They were heaven sent. I am not sure why i am so sore. My body just feels worn down. It could be my diet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| nothing |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran two miles out side and 3 inside on the treadmill. not feeling to good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran with Dave and Clyde. I was doing pretty good and felt fine until around mile 7. I hit the wall ,and my body said stop. I completly broke down. Maybe i need to get my blood checked? We stoped at the dixie center and drank plenty of water. I had to slowley jog back to Clydes place. I got to figure what is going on! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Every mile on the belt machine. What a long trip to no whereville. BOOHOO!!. I guess it is better then roasting on an open road? Man against machine. I suffered through a hour of television watching the American Gladiators! "Blaze" "Thunder" "Nitro" Sign me up! "WildBull " |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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five miles on the road. How do you runners do it! What a pain!
Managed to get out tonight. Put on the camelback. The idea was good. But last years water just does not taste to good! :(:(
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Spinning with sweet Angela and her music! Holy ballons, The poor lady is about to burst. She still has what it takes to keep me sweating.
Ran another 6 miles on the road. Felt better then i have in a long time. Latley i have been really sore during runs. not feeling to well. Hopefully this is a good sign. It was warm but manageable. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the club. Steve O Steve, Ruthie. We were avg a little over 6 min miles. Then we hit the hill going back. I found two quarters along the way! Nice hot run. I had stomach issue all the way. The bathroom and me become close friends all night LL |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| dreadmeal! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| club. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I was at the gym running on the dread mill. And the power went out. I decided to abuse the other machines and i hopped onto the elliptical machine. Man did it get Hot. I was resolved to work out because i had an almond fudge shake from iceberg for lunch. (Yummy to the tummyJ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I was able to pull the old bones out of Bed this morning. I thought it would of been a nice moorning to run because it rained last night. I was a little disapointed. it was hot and muggy. I pulled off the shirt and strapped on the mp3 player and rocked on down the road. Picked it up the last mile. avg 7 min pace.
I went out around 8 pm last night and almost got killed by a home run! I was running behind the baseball field and some just slammed a home run. The ball missed my head by about 2 feet. I enjoyed the run. Was a just a bit hot (100 degrees? )
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Spinning with sweet Angela. Zoom! another 7 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with the club, Steve, Dustin, Clyde, Dave, and Logan came to run a few. avg 7 min pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 easy miles in the hill's . |
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| | Race: |
Bryce canyon half (13.1 Miles) 01:26:00, Place overall: 32, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 | 15.20 |
| I got to Bryce around 5 pm Friday night. I was going to stay at the KOA but I decided against it because there were enough teenagers their to drive a person crazy. I decided to camp just out side of town on top of a mountain. I barley managing to get the tent set up when a heavens opened and brought down buckets of water. The wind started blowing and the thunder was echoing of the mountain walls. I did not have time to secure my tent so I lay in side of my tent like a dead weight trying to keep me and the tent from soaring of the top of the mountain. The race started just north of the famous ruby’s Inn. 800 eager beavers ready to scream down the canyon to Canyonville. The gun went off and we started out of the gate. Then the gun went off again. Like a false start in a track meet. I stopped for a moment as about 50 people passed me, then I had to get it in gear. The first two-mile are flat. Then the next 5 go right down the canyon. I pretty much stayed with 4 guys going down the canyon. Then I slowly pulled away from them on the bottom. Here are my splits. 1. 6.49 2. 6.21 3. 5.57 4. 6.10 5. 6.24 6. 6.24 7. 6.46 8. 7.10 9. 6.56 10. 6.53 11. 6.51 12. 7.05 13. 6.26 126.26 Avg pace 6:39 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| need a day off. to sore. recovery day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I took my baby garmen out for its first training run today. I ran 8 miles which i thought was at least 10? Bad baby!!! I tested it's limits because i heard it stops working if your running to slow. 15 min miles. I thought i was running 8 min miles, (bad baby) I ended up going over the bridge in washington and running in the middle of the parade. People were throwing candy at me and my baby! :):). after the parade, i saw woman on a bike with her chid in one of those cuboose contraptions. I picked up the pace and passed her at 6:20 pace. She was on a mission to pass me back and began closing the gap. I groaned and picked up the pace to 6:00 min miles. As we turned onto red rock road and started going down hill . I knew at this point I was defeated. She and her child completly closed in on me and passed me with her teeth uncloaked. I shut down the turbo and baby garmin went back to sleep. In defeat i waddled on back home. :(:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| I will call today a day of “True lies” My best friend called me and told me his wife was pregnant. (I told him I had nothing to do with it!) I strapped on baby Garmin and went on my regular 10 mile run which ended up only being 9.2 miles.L I can’t reveal the pace in fear that I might get kicked off the running club! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Today i gave blood. The red cross came down from salt lake in a giant mobile home. Around 12:00 pm i entered a large mobilehome with darkened windows. People i have never met before started asking me all sorts of vey personal questions. Heart rate became elevated 52 bpm when this red headed babe wanted to stick it to me. I asked her what she did for fun after work. She told me the company pretty much keeps them locked up at night to protect the general public!
After my visit with the blood suckers, I went back to work and found out that the Hobble creek half is full :(:(.
Ran 7 with the club. Dustin, Dave, Steve. I was sure feeling the drain!! What a drag. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Got up late and ran in the heat. (85 and humid) felt good at first but around mile 7 I began to get tired. Stopped by my work and got some water. I am going to salt lake this weekend to visit the family. plan on running 20 Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I was intending to run 20 today. but after 7 i just did not have it in me. I ran up to the jorden river temple where i got my endowments. I had such a great feeling running by the temple. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| simple day of lazy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Ran at 8 pm at night. Very warm. This garmin thing is going to kill me. I guess it will make an honest man out of me! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 220.70 | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 13.10 | 228.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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