| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 191.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 197.00 |
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| Blue Stratus Miles: 96.00 | Launch Miles: 57.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice night for a run. alittle windy. only 7 easy miles. wanted to run many more, But time catches up to all men. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| This os not a good week for getiing in the Miles. I am training like a Junior High School Kid. It has been difficult to find the time to run, No excuses. However, I am not going to try to make it up. all that will happen if i do that is get injured. I am just going to move on. What a wet and windy day. I may not run today. Rested and watched James Bond. "Never stirred but slightly shaken" (casino Royal) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Ran around the Sand hollow Resavior with Dustin and little budda. Nice conversation. He took it easy on me today. Got home and took a shower and watched conference. There were some nice talks about staying the course in good times and bad. The rightous as well as the unrightous will come upon trials. Having a firm foundation will keep us on the right path. However, my foot is killing me! and I am not sure it will endure another mile? I wanted to get 70 miles this week. But the body and the will or drive was not in the cards. I will go down to about 50 next week and get a little extra rest. |
| Launch Miles: 6.50 | Blue Stratus Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Nice easy miles in the afternoon sun. I even threw in a few 5:24 miles for Dustin. Will Run a few more tonight. 7 nice miles in the dark on the lonley road down to the river where few dare to venture, except those who dwell in the night air. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice miles with Mike (Big Foot) I was doing great until I tripped. Lucky for me my face took most of the impact! The blood was flowing! My kegs and arms were all scraped up. Mike could not stop laughing! I guess this is why i do not like running in the morning. I was glad to get the miles in.. Pain is temporary, chicks dig scars and glory last forever! I should call these hard miles. Ran 5 more Miles with Bear. very nice run with the moon out bright. Nice and warm. No face plants this time! |
| Blue Stratus Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice morning to be with sweet Angela. I can't say this is a no sweat event. It was warm in the gym this morning. She sure looks cool when she sweats! I was a little tired. this morning but the head is looking better. Hopefully the swelling will go down so i can ware my hat again! Next time i run with Mike i am wearing a football Helmet! A few more miles tonight. Feeling tired. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Nice miles at lunch. Now what to eat? Passed by Steve Olsen on the path by the river. He was running at super sonic speed. Some poor guy behind him was trying to keep up. Steve had something written on his chest that said Next victim
Nice miles in the moon light. it is my friday and tomorrow i am sleeping inn. may be i will go by the art fest tomorrow and check out the Art! |
| Blue Stratus Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles in the desert up telephone pole trail. No Turtle sighting! Before my life is done i got to see a wild desert turtle! Do they really exist! Or is it just a legend! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Run for kids (6.2 Miles) 00:39:52, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Woke up this morning and it was raining! Went and picked up cody, and we were off. He was about to run his 1st 5 k. He did awesome, came in 3rd in his div. I Did ok. Mile one was slow. I should of pushed it more. mile two Dustin and Steve and Austin who were ahead of me were flying. I should of ran faster. Mile 3 was great. Mile 4 was better, the ladies were cherring for me. Mile 5 is a steady climb. I felt like this is the hiull where you pay for all your sins. Ended up coming in pretty strong. Nice Run. Nice friends. And i am excided for Cody. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Bad news. I may have a stress fracture in my left foot. I went and got MRI and i will not know until then. After the Race saturday my left foot selled up and did not go down. I hope it is nothing. But if it is Ogden is probably out the window. I am vey sad! So i need some cheer leaders out there to get me through this.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to the Gym and had my way with the exercise equipment. Next week I will hit the road again. Nothing like sitting around a week that makes a person feel terrible. Toe feel better. keeping it wrapped. I would of went running witht he guys today. But Steve advised me not to. Took his advice Boooo. He is right i am sure. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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nice miles in the warm spring air under the desert stars. Ran easy with Cody. He kept me calm. I could tell that i was a little rusty. no runnning last week got my body into hybernation. I should of done more cross training. Tomorrow will run with The other corner of the Bermuda triangle. We are just waiting for Marci to come out and play.
P.S. I watched the entire Marathon today. It was so awesome to see both men and woman Americans make it to the top 3. WOW! I think Ryan Would of hhad a better shot if he would of drafted instead of staying in the lead the first 13. But who am i to say. The man can just fly. He moves with ease. It was also awesome to see the man I grew up with Bill Rodgers, He can still Run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Another painful day with Mike. Not feeling very well at all this morning. I was glad to get out. I am not use to running in the morning, but I know it is something I got to start doing because it is getting hot down here in Dixie. I was really tight this entire run then around mile 6 I had to stop and stretch. Then around Mile 8.5 my body simply said you’re done. I could hardly walk! Mike Ran back to the truck and came back to pick me up. I did not eat very well yesterday. Not sure what is going on. I think it will take me a week to get back into my routine. Plus I got to get use to running in the morning again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Spinning with Angela and the other Babes! I was very tired but i was glad i went. It took me awhile to get into it. but after warming up Well you all know me! Burn and turn! "Freak on the bike." |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice miles in the heat with the guys. I would like to say this was easy. the pace was easy but the temps today were pretty hot. over 93 degrees. Dustin,james,clyde,and aaron, jeff? took the usual course. The guys really put the hammer down on me and told me to SLOW DOWN. This was a tough run in the sun. Had a good time drafting off of clyde and Aaron. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice easy miles in the morning. I got up late and ran through washington and down throughthe washington fields and over to summit athletic club up river road. It was getting a little warm at the end. I ran this so slow i could of mailed a letter and got it back before i got home. I do not like running this slow! It is no fun!!!!!! Running is about having fun! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Went to the church to meet a couple of guys to run an easy 20. Only one showed up. He only ran 15. it was a nice morning. Temps were a little cooler but i had to deal with a head wind the entire way. Just ran a pretty even pace. except for the last 4 where i picked it up a little. Legs are very sore. Quads were sore before i started. I was glad to get this run in even thow it was not one of my best work outs. avg pace 7:20 Ran by Steve Olsens wife. As soon as i came upon her she identified her self as his wife! we talked for about 1/2 mile then i moved on. she is a very nice person. I am not sure why i am so sore. Something must be going on with the body! |
| Blue Stratus Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice morning miles with BF and his new yellow shoes. He was playing chicken with the cars this morning. I got to keep him off the streets. Early morning Runs in the dark With BF can be scary. He kept pushing the pace. He got me down to 6:40 a couple of times. |
| Blue Stratus Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Nice morning with sweet Angela! I was up to late talking to Brenda! Bring on the day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice easy miles. not much time for running boo | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 191.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 197.00 |
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| Blue Stratus Miles: 96.00 | Launch Miles: 57.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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