| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 195.75 | 81.00 | 12.00 | 4.00 | 0.00 | 0.00 | 0.00 | 292.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 simple miles. 4 on the road. 4 on the tread mill at 7:00 pace. last 400 got it down to 4:46 pace. Now i know what feels like to be Clyde! Tha man can fly! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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5:30 AM with sweet Angela. getting up this early just kills me. The mattress is one tough mama! But it is like that first step off the cliff. the first step is always te hardest. After that it is free sailing all the way to the bottom! (Oh the pain) Did ab work and some pec weights. Will run 10 easy miles tonight. I wanted to do some interval work but the body just does not want it right now. Feeling ok however!
10 MORE EASY MILES NICE DAY FOR A RUN IN ST. GEORGE! |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I Ran with the Club. No sign of Mr. Holt. We had a good turn out. It was a very windy day. We fought the wind for two miles on the trail before we switched directions. Felt pretty slow the first mile. Then picked it up. Aaron flew out of the gate pretty fast I finally caught up to him at the ballpark. After the run I went back to work my allergies really kicked in. I was miserable all night! (146 lbs) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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I decided not to try to beat the banker today! instead i ran with Steve, Dave.
ended up averging 7:00 pace. Picked up 35 cents on the way. Thats better then 1 cent a mile. I must be living right. |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Only 7 miles today. Went and watched the ncaa game. had sirloin steak with all the sides! YUM! oh yea my date last saturday went great! I let her pick the movie. She wanted to go see "Leather heads!" She just may be miss right? Have another Date scheduled Friday! She is sooooooooooooo hot! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran in the afternoon.
Decided to do some repeats on the treadmill.
Ran 5 X1 mile repeats 5:40 pace. Ran last 400 all out 4:57 pace. I about fell of the back of the treadmill. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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went spinning with sweet Angela. She really knows how to motivate a person to get moving.
Took the day off from work and ran in the wind. The dust is killing me. Ran up to the overpass and back down. ran real easy. |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 easy miles with clyde. Mike joined me for the last two on the bike |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles |
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| | Race: |
Run 4 kids (6.2 Miles) 00:00:00, Place overall: 8, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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met up with Dave and Steve, and Clyde. We pre ran the 10 k. barley got back before the thing started. Not a wise move on my part! Ended up getting 9th over all! 2ad in div.
I almost forgot to report about my smashing date with Robin! Hot Robin. Robin likes to watch football, basketball. baseball! If only i had a ring in my pocket! We went to see Deana Carter at Tuacahn! I picked her up at her house drove her to the concert. It was a chilly night so i got out the blanket and shared and snuggled and held hands during songs! She has Cold hands! you know what they say "cold hands and a warm heart! " |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Easy miles today around the dixie mountain. very windy! it is getting warm felt like 85 today. I will need to get up in the morning if this wam trend continues. I tried to get up this morning but the matress won. Stayed up late to watch the Jazz beat houston! Oh yea almost forgot Robin called and wants to see me again! Hmmm! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| BiG FAT 0 GUYS The wind was rocking and the dust was flying. not a good day to be outside! Did not even go to the gym! :(:( |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Every thing seems to be late today! Thought i set my alarm at 5:30. Ended up going off at 6 AM. I was watching miss hot lips Lean Rhymes last night on a recorded country music awards. I think she is married but she was worth staying up a little late for! I hate to disappoint all you Sires/(Hannah Montana) fans , but she cannot sing! She tried to sing with her dad, it was not pretty.
I got to the gym 20 min late. And sweet Angela was not to be seen. Had some substitute with sub standard music. It was almost boring! Worked out with weights and abs after Spin. I have a Massage scheduled today with April! Oh I can't wait, She is the best!
ran another 10 tonight! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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miles and miles in the wind!
Met up with Robin and had a potatoe! We had fun just gabbing about anything! |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with group from the store! I trying to hit marathon pace in these runs. allergies are giving me fits right now with all the wind. 1.7:16 2. 7.04 3. 6.18 4. 6.36 5. 7.15 6. 7:15. stopped garmin! ran another mile. Went to the gym and ran another 3 later on the tredmill. 7:30 pace. left Quad is sore after the massage. April said they will be for a couple of days. Oh yea. went to lunch with Robin today. She is looking so fine! I had to sing every Hymm I know to keep me thinking good thoughts! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Super miles with Steve, Clyde, Kendrick. Ran Dixie canter 10K with the last loop extended. and middle 10 k. temp.
1. 6.35 2. 6.50 3. 6.23 4. 6.43 5. 6.51 6. 6.41
Third loop Ran out of gas around mile 17. just coasted on in!
Had a great date with Robin. Took her to Zions and went hiking! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
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Ran with less wind today then we have had in sometime. Nice warm day. Did not have Music today. I was left with my own thoughts and whispers of my inner soul!
Robin called and we chatted for about 30. She wants to go to Golds Gym and ride the stationary bike While watching a movie friday night! (How romantic) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran 6.25 at 4 today. Nice warm day. I Ran most of it at a real easy pace. Picked it up the last mile 6:10 pace. After work at 9 pm. Went to the gym and ran 7 on the treadmill. Did 4 x 1 mile intervals at 5.27 pace! Decided to see how fast the treadmill will go. Got it down to 4.48 min mile pace! Rocky music does wonders! Only hold this pace for a quarter! Any longer I would eat the wall behind me!
Robin called she said she was tired! Just wanted to talk! So we talked for 20 min on the phone! I think it is time for new shoes! |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Hello Wednesday and good morning sweet Angela! She was in a good mood this morning. We were rocking on the spin bikes. As usual i made the great salt lake under my bike! Had a good cmbination of speed and uphill work out! aAterwords I hit the gym and did some weights. Abs! Arms, chest. back is feelig a little tight! weight 141 lbs. Time to hit a few more buffets! can't afford to lose any more! 7 easy miles tonight |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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A day of eating!
Had lunch at the mandrian with a couple of friends. I ate and ate then ate some more!
Then Robin called and wanted to go to lunch! How can a fella say no! Went to harmons and shared some pineapple and artificial crab meat.
After that met up with the club Steve,Dustin, doil. Aaron. for a short run. Was not pretty and i felt my food the entire run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A day of miracles!
I got up and went running this morning! After watching the second half of the jazz and watching them lose. I went to bed around 12.
Meeting Robin today to help her with her Dryer! Then after words who knows! Maybe we will go to golds gym and watch a movie while riding a stationary bike. (how romantic is that) Inn and out burger after words Yea!!!! Where’s the beef!
Went to the gym with Robin. was there until 12. |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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5:30 am comes awfully quick after getting home from Robins at 12 in the morning. Met up with the club on this dark morning. Steve, Ken, Dustin and Sasha from Provo. Steve plotted a great course for us. I decided to take over and try to lead the pack for a few miles because I knew that it would come down to a punishing run after 10 miles and I did not have the gas to keep up! I do not have my gamin today so I will have to look at the pace later. Just tried to relax and run efficient. Sasha was giving me encouragement the entire time telling me that I was looking good. Keeping quarter splits. After about 11 I began to feel dehydrated and had to slow down. Limped into the Jacob Hamblin home about mile 13 and filled up on water. Picked up the pace again but by then the guys were gone. Over all had a good run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| After a desperate battle with the mattress i got out the door. I did the wild bull shuffle for 2 miles. I must of looked pretty bad. I was thinking this run was not worth a nickel. Then i spotted a nickel on the road! Guess i was wrong! Ran into Dave and his young guns from pine view! They looked terrific. Will run another 8 or so tonight!
10 easy miles in the desert reserve. I forgot how pretty it is out in the desert. All the flowers are blomming and the cacti are blooming bright red flowers. just beautiful. Ran out on the t bone trail. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran seven in the morning. Clyde and i passed briefly he was going for 12 , and i did not have that much time. So we went out seperate ways.
Went to Zions hiking for the day with Robin. Met up at her house and she fed me breakfast oatmeal, smoothie. made her work it today pushed her up the trail at a brisk walking pace. She stayed with me the whole way what a trooper!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Spinning with sweet Angela! Well guess what? She is Pregnant again. But i don't expect any drop off in our work outs! She rocks my world every time. She is planning on running the Hurricane half Saturday. She is so competative. I have no doubt she will be in the top 5 for woman!
Went to see April today. She worked on the hamstrings. had knots in them. holy batman the pain. Back is getting better!
Got new shoes! I will try them out tonight!
Ran 8 more miles in the wind tonight. raced some kid a bike up main street for a mile. I beat him to the light just as it changed making it across the street. thank goodness, I was not sure how much longer i could hold the pace. observed Dustin in action with his driving students! He was screaming and yelling . I thought i heard the word retarded coming from his car?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 195.75 | 81.00 | 12.00 | 4.00 | 0.00 | 0.00 | 0.00 | 292.75 |
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