| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1507.49 | 72.85 | 45.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1625.34 |
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| Launch Miles: 229.00 | Blue Stratus Miles: 418.23 | Summons Miles: 28.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy miles on the tread mill 3 at 5:38 pace rest of miles went easy 6:50 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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easy miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Nice Run with Steve, kendrick. We missed Dave, James and the man in the speedo Clyde who arrived an hour early at the Dixie center. We took it very easy. I wanted to us this run to see if i was ready to run the half next week. I know know i can run it. Bu ti am not sure it would be a very good race. I was pretty tight most of the time. I am not a very good cold wheather runner.
I know i couldprobably skweek in a 130.00 but i do not want to hurt myself doing it. I do not have a very good base of miles under me at this point. The last 3 miles i did pick it up 6:15 pace. ave 7:30 pace over all. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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it was very diffucult to get up this morning. But the moon was full and it wa a pretty morning. Glad i did it.
Ran another easy 5.5 tonight. Nice moon. felt nice. Saw the panthers on the road today with Dave down green springs drive. They were moving. Look out Dixie and snow canyon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy miles. Not much time today. Boo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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decided i felt a need for some speed today. Talked to Aaron and Hayden at the rec center. Hayden has really let himself go, He looks like he has gained 30lbs. He looks sickley. He said he plans on running the Half. Not ,any people are going to fear This warrior from the past. only thing that is not going to blow by him is the wind if itis a calm day saturday. Man Arron on the other hand looks primed and ready to go. If the guy was going to run this race i think Dave would sell his shorts to win. I do hear that a mighty group of runners will be there saturday.
Ran one mile 7:10 pace. Ran 4 interval 1 miles at 5:27. Felt ok. But i am way out of shape. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles in the dark. Glad it was in the dark. people would question if it was really runnning or walking. I think it is time for some new shoes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
St. George Half (13.1 Miles) 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.60 |
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What a sweet day for a Race, 1000 plus came out to run 13.1. They came to take it out on the trail. All of them came for different reasons. Some to just run with friends. Some to claim the 1st [lace prize. Some to prove to them self that they can run a half Marathon and live to tell about it.
Today I ran to just enjoy the run. To have fun. and to talk to good friends. and meet new friends. My time was not imortant. I wanted to just run around a 7 min pace and take it easy. I ended up running 132:00 Along the way I talked to several runners and just had fun. I talked to Amber, Michele, and a few others befor the race. Amber is an awesome athlete. She passed me about mile 9 and she motivated me to pick it up a little.
The beginning of the race was great. Clyde and his mountain bike was ready to rumble. Logan had his Grandpa's Bike AND I WAS WORRIED HE COULD NOT PETTLE IT FAST ENPUGH. We had a fast group, Dave Holt, Paul. and the mighty Hayden! (wonder boy! ) and some others. I maintained a fairly even pace most of the way. I can tell that i am very much out of shape. Miles 6-10 were the hardest on this race, Mostly because of my conditioning. Some of the trail slippery.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles with my Son Cody. Ran 2 with him. Went over to talk to Steve at the running store. Nice day for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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NICE MORNING MILES. Went to work knowing it would be like a lamb going to the slaughter house. or turkey to thaqnksgiving dinner.
Another 5 in the tread mill adjusted for hills. avg pace 6:48. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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A morning with sweet Angela is always nice. She was terriffic and she took it to me today! Lifted some weights and did some ab work.
7 more miles at night. Nice warm night for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles with the club. Dave, Clyde, Logan, Nate. Nice to run a few with these legends. it has been awhile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles in the dark. 9 pm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Met up with the club at the store. Easy run with the guys. I Got tight the last mile. course it coulld be condioning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice miles in the dark at 9 pm. Got home to watch tennis. what a great match. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Nice and cold this morning. 5:30 am. tried out my bran new Brooks. They are very nice. lots of cushion.
Got on the tread mill and ran 7 more miles. 4 mile repeats at a blazing speed. Logan does not believe me so i will not post how fast i ran the repeats. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Sweet Angela took the day off. worked out with another spinning babe. named Amber who is a RN at the hospital. 5' 4" brown hair. 115 LBS. I wonder?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with the club. We had a Run. Dave saved me from getting killed and lost. The Bull almost locked horns with a Semi. Of course the Semi would of gotten significant damage. Ran two more tonight. It was nice to get out and run after along day at the office. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice day for a run. ran on some trails above the city. Sun was out. word to the wise do nt go the the golden corral 1 hour before you go on a 9 mile run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Rsn some pretty nice miles with Walter and Clyde. We just took it pretty easy and i was greatful for that. No need for speed today. Today was the farthest i have ran since st. george Marathon. I was tight the last 6 miles. Glad to have this done. Bring on the superbowl go cards. Glad to get my goal this week in miles and some change. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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Ground hog day and i heard that we will get 6 more weeks of winter. Oh that dreaded Hog. whos does he think he is to extent our winter! Met up with Kendra and a few of her friends. It was pretty tough to gt out and run this morning. My body wanted to just stay in bed.
Nice easy miles in the dark with my son Cody. I enjoy running at night. but it is hard to get up the next day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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nice morning for a run. very quite. not much going on in the morning. ran a few pick ups. I think the body is getting use to running a few more miles.
Some more miles tonight on the tread mill. Ran 4 x 1 mile repeats. knee is a little sore. nice work out I broke two tread mills in the process! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Amber showed up a little late. But after she arrived we took off. After the work out we did some core exercises. Woman always seems to be stronger in this area. Or I just might be a wimp. At any rate I can see I need to do some work in this area. The mirror never lies! It is a terrifying site
Ran 4 more with Cody tonight. Nice and Easy is beginning to be my theme. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| missed the club run with the boys. only one today boo |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy miles. nice day for a run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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Can you say pain! Can you feel pain! We met up at Clydes at 6:30 am. Steve, Greg.Dave, Austin, and one other man his name escapes me at the moment. We pushed our way up Ice Box Trail. And up into no mans land. I fell 5 times and chewed up my shoes pretty good. Finally cought clyde up at the top and i decided that threre was no way i was going back down that trail i came up on. So i pushed over the top and got lost in a hail storm. It took me quite a while to find the trail again after jumping sage brush for about a half hour. I was glad i made it back to Clydes house alive. Clyde was just about to take my car to Mesquite for lunch when i got back to his house. Greg looked like he got shot at a few times. More scares from ice the ice box trail. I am glad to get this on done and live to tell about it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Running at night seems so nice. The moon was an extra. I right foot is still sore fom saturdays trail adentures with Clyde. But it is getting better. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| time to spin with a stranger! Met a new girl named Sunny. She seemed nice but she is not a runner. I plan on running 10 more tonight. should be fun and cold |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Easy miles. Muscles have been really sore this week and tight. Had a difficult week at work. I have been very busy. Hopefully next week will be kinder, gentler on my body. I think i need to go see April ASAP. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| It was a nice morning for a run. Met up with Steve and Dustin, we ran 8 with Steve and a few more with Dustin. The steam was coming off the river and the sun was bright. We took it pretty easy avg 7:30 pace. Nice conversteion with some good friends. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Nice day for a morning stroll. I Ran down to the Dixie center. Went to visits Jennifer who was not working. Then ran down the trail to meet up with one eye mike that proceeded to give me a 10 min lecture on running on the right side of the trail. in reality he probably saved my life from a pack of lance Armstrong look a likes that came around the corner a few minutes later. I felt pretty good except my left upper foot keeps going numb. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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Easy miles in the morning Dark. Nice partial moon and a few stars.
I went for speed today. Who said there was no need for speed? 4 on mile repeats at a Blistering pace. Dustin would of been proud!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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She is back! Oh Sweet Angela. She still looks awesome. And she makes me work hard. She is a great instructor. i Ran a few solid miles with my son tonight | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Nice run. I missed the group run with the guys again. it is way too busy at work .
a
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| NICE NIGHT FOR A RUN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I met up with Dustin at the Dixie center. We ran some nice miles. Dustin Ran a pretty quick 1 mile at 6:12 pace. We had a good time exchanging jokes. and trash talking each other. Rock on! I ran 5 before we met up. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Nice run in the dark with the stars in the night sky. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I hit the Tread Mill at the gym . Every time i do this the guys all look like they are insurance saleman and they want to sell me a policy, 5k pace at 17:38. and 2 one mile intervals at sub 6 pace ok 5:27 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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it was a dark cold morning in Dixie. I Drove over to the Gym and spinned for an hour with sweet Angela. She was reallly flying today. She told me that i should get a Road bike and that she thought i would be good at it. I relieved she did not tell me to take hike!
Ran a few more afer work, ran down some guy with a 15 pound back pack. He had a head lamp on and he was running in the same direction i was. seemed like a nice chap! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
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Met up at the store with Steve,Dustin,Aaron, James, and Hayden. We ran a nice 8 miles. prabably ran it to fast. But with Aaron and Hayden i just could not help it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy miles out in the Desert. Took off the shirt and soaked in some rays! yea. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Not a pretty morning. Very cold. But it was nice to get out with james, Nate, Dave, Steve, Logan. It was a very challenging coursr for me. 7.5 miles of hills. My back is pretty sore. and i am tired. I am glad tomorrow is sunday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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very easy this morning. Back still sore. It was a nice morning for a run. ran into Kendra and her sister in law and Greg. Ran with them for about a mile.
Night Run in the Dark | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice Miles in the dark. A little wind never hurt any one. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran some nice miles with the guys at the store. Ran 5 more with my Son cody that night. Getting ready for the relay Saturday. It is going to be fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Lake to Lake Relay (50 Miles) 04:59:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Today was the first annual lake to lake relay in Saint George. Hayden, Dustin James and my self set a course record! (Ok it was the first one!) We met up at the store and then went and got our Ace in the hole (Hayden) (Bless you my child) I was voted to run the first leg. 6.07 miles of nice road. This was the longest leg but it was one of the easier ones. I managed to hold on to 3 overall and then” Nate the Great” took over leg two. He ran his heart out. He looked like man running in the Olympics. Then came Dustin who looked like a man possessed. A man who looked like he was running from the IRS? Then came James who just about missed the dinner bell. But made it up with his "Handsomeness" Dustin was nice enough to give him his sweaty soiled stinky shirt! With only one small request in exchange "that he not sweat in it!" We were in second place at this time behind the Decker Clan "the Beast" and the brother of the Beast, and his father. and two other young guns that can fly. Hayden our Ace put us in first place after his leg. We pretty much held on from there. Opps the Wild bull did let the other team catch him at the end of his leg 6. But "Nate the great" soon corrected this and The rest is History. Hayden ran the final leg into victory . The Saint George Running team is deep in talent and guts. Thanks to my team. Thanks for all the support. And thanks to the Saint George Running store for sponering us. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finally feeling like i can walk today. calfs were very tight. just feeling off. Ran for easy miles at 7:30 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Spinning with Sweet Angela! woo hoo!! This time change is kicking me in the Maximus! It is sooooooooooooooooo hard to get up in the morning. I wish i was a machine like Holt. Time to get stoked for the Spectrum! "Lets get ready to Rumble!! "
Ran 10 more miles The moon was hidden behind the cloud tonight the the the "moon effect " was not so bad. People were half normal! Yea. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran with James and Chris nice easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Specrum 10 k (6.2 Miles) 00:38:50, Place overall: 17, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran the Spectrum 10 k. Not an all out effort. But much better then last year here are my splits
1. 5:25 2. 6.19 3. 6.07 4. 6.29 5. 6.38 6. 6.41
avg 6:15 (38:50) happy with the time for this time of year. Much better then last year over the same course. it was fun saying hello to all the runners. Got some good pics. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice miles this afternoon. I decided to try and change up my running schedule and run during my lunch hour. It is so nice in Saint George I have to ask my self if this is Heaven? Then around mile 6 I crashed landed when my left calf started Cramping. I pulled through. Bad choice of words....... I ran through it and made it back to the Rec Center and took a quick Shower. I Will Run a few more tonight! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice night for a run. Ran around the Black mountain and down a new trail by the river. You never know what you will run into on a dark night down by the river. The peole on the river are happy to give! Big wheels keep on turning, proud mary keep on rolling!... The Toads were out making noise, Not one of them turned into a princess! You have a Listen to alot of toads I guess to get a Princess. |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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I set my Alarm for 5:30 Am to meet up with Sweet Angela. "it's not about the Bike" It was difficult to get up but it was well worth the trip to the Recreation center. I was going to do some speed work last night but decided to let the calf take a break. It did not bother me, However hammies were very tight the whole run.
7 decent miles tonight. a warm night it was |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I Hit the road about 9 pm and spent some alone time running. Nice easy miles in the dark. Ran an old routh we use to run when the running store was on the other sice of town. |
| Blue Stratus Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Awsome day for a run, Ran into a woman named Amanda above green springs and ran a mile with her. She Runs two Miles a day. Nice person. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| We will call todays run "Return to Dead Cow Mountain" James. Tyler, and my self started out early to see if we could hook up with Steve and mighty Dave. About 3 miles into it we could see their Head Lamps. Like Twin beacons in the dark. We met up and passed like strangers in the night. Steve said you guys are looking good. In the Dark when you can't see 2 feet in the front of you "I am looking good." We fought our way up to the Mighty Beast that gave up the ghost. It still stinks. And the "utter disrtuction" is remarkable. :) We finally made it back to the cars, and after about 15 min I decided to go find the ultra Men, (Steve and Dave.) I passed Dave and continud up the road to find Steve. I must of took the wrong Road because it seemed like I ran forever. Finally I stopped and turned around and headed back. The news here is that Dave Ran this course 3 X at 14 a loop you do the math. The man is a magic man. I had a nice week of running. Next week I will do some speed work. |
| Blue Stratus Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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nice lunch time miles. I think i have the flu! I am not feeling tp sparky today. Will do a few more tonight. Very Windy Tosday. Got blown all over the trail like a Rag doll.
Ran 7 more with Cody tonight. Very easy run. Had good conversation. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice miles at night in the cool temps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Nice morning with sweet Angela. Ran a few more in theevening air. Aaron and Hayden came up behind me. We ran a few blocks to the rec center at turbo pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.36 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.36 |
| Ran with the club at the Store. Ended up running with Clyde, Nate, James. It was very windy. THe Wind was cold and it could not decide which direction it was going. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was very nice. Decided to go out and run in the desert. Ran up and through Mustang pass trail. The Desert flowers are blooming (yellow and purple all over.) Trail has awesome boulders that stand out in the middle of a field. Wide open spaces. Inspiring red mountains with pine mountin in the background. Amazing Run. Makes me grateful that I am able to get out and enjoy this eye-popping creation. Later I went to see Hayden Run the mile. He ran a smart Race 4:22. The kid can just fly. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I got up at 5:30 am and drove over to meet the guys for a nice easy 20 mile run. We ran the marathon course. Dustin ruined my whole morning by telling me veyo market closed down. No more pies! The Pies are about the only good thing that ever came from Veyo! Now i am in mourning! The first 14 were nice and easy and i decided to pick it up the last 6:36, 5.50,5:44,6:11, 6:14, 6:32,6:12, Over all avg 7:01 Dustin, James,Clyde, Were great company Thank you guys. after the work out Golden Corral Breakfast and lunch. |
| Blue Stratus Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| Easy miles during lunch hour. Now i am hungry. What to do. Hmm Jimmy johns! " Subs so fast you"ll freak" |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Tonights run felt like every step counted. The Body was just not into it. the mind just did not want to stick with it. Seemed like it took forever! I thought of Marci for inspiration. If she can run 2 for 1 every day then i can run with not many excuses. No wimps allowed. My days at work are long. There are so many out of work. So many who are trying to hang on. I am greatful I have employment. However, working 14 hours a day and running 70 plus miles a week is tough. oh yea I almost forgot It is Taco Tuesday at Del Taco!!! through the lips, through the Gums, look out stomach here it comes. :) |
| Blue Stratus Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice night for a run. alittle windy. only 7 easy miles. wanted to run many more, But time catches up to all men. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| This os not a good week for getiing in the Miles. I am training like a Junior High School Kid. It has been difficult to find the time to run, No excuses. However, I am not going to try to make it up. all that will happen if i do that is get injured. I am just going to move on. What a wet and windy day. I may not run today. Rested and watched James Bond. "Never stirred but slightly shaken" (casino Royal) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Ran around the Sand hollow Resavior with Dustin and little budda. Nice conversation. He took it easy on me today. Got home and took a shower and watched conference. There were some nice talks about staying the course in good times and bad. The rightous as well as the unrightous will come upon trials. Having a firm foundation will keep us on the right path. However, my foot is killing me! and I am not sure it will endure another mile? I wanted to get 70 miles this week. But the body and the will or drive was not in the cards. I will go down to about 50 next week and get a little extra rest. |
| Launch Miles: 6.50 | Blue Stratus Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Nice easy miles in the afternoon sun. I even threw in a few 5:24 miles for Dustin. Will Run a few more tonight. 7 nice miles in the dark on the lonley road down to the river where few dare to venture, except those who dwell in the night air. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice miles with Mike (Big Foot) I was doing great until I tripped. Lucky for me my face took most of the impact! The blood was flowing! My kegs and arms were all scraped up. Mike could not stop laughing! I guess this is why i do not like running in the morning. I was glad to get the miles in.. Pain is temporary, chicks dig scars and glory last forever! I should call these hard miles. Ran 5 more Miles with Bear. very nice run with the moon out bright. Nice and warm. No face plants this time! |
| Blue Stratus Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice morning to be with sweet Angela. I can't say this is a no sweat event. It was warm in the gym this morning. She sure looks cool when she sweats! I was a little tired. this morning but the head is looking better. Hopefully the swelling will go down so i can ware my hat again! Next time i run with Mike i am wearing a football Helmet! A few more miles tonight. Feeling tired. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Nice miles at lunch. Now what to eat? Passed by Steve Olsen on the path by the river. He was running at super sonic speed. Some poor guy behind him was trying to keep up. Steve had something written on his chest that said Next victim
Nice miles in the moon light. it is my friday and tomorrow i am sleeping inn. may be i will go by the art fest tomorrow and check out the Art! |
| Blue Stratus Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles in the desert up telephone pole trail. No Turtle sighting! Before my life is done i got to see a wild desert turtle! Do they really exist! Or is it just a legend! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Run for kids (6.2 Miles) 00:39:52, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Woke up this morning and it was raining! Went and picked up cody, and we were off. He was about to run his 1st 5 k. He did awesome, came in 3rd in his div. I Did ok. Mile one was slow. I should of pushed it more. mile two Dustin and Steve and Austin who were ahead of me were flying. I should of ran faster. Mile 3 was great. Mile 4 was better, the ladies were cherring for me. Mile 5 is a steady climb. I felt like this is the hiull where you pay for all your sins. Ended up coming in pretty strong. Nice Run. Nice friends. And i am excided for Cody. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Bad news. I may have a stress fracture in my left foot. I went and got MRI and i will not know until then. After the Race saturday my left foot selled up and did not go down. I hope it is nothing. But if it is Ogden is probably out the window. I am vey sad! So i need some cheer leaders out there to get me through this.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to the Gym and had my way with the exercise equipment. Next week I will hit the road again. Nothing like sitting around a week that makes a person feel terrible. Toe feel better. keeping it wrapped. I would of went running witht he guys today. But Steve advised me not to. Took his advice Boooo. He is right i am sure. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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nice miles in the warm spring air under the desert stars. Ran easy with Cody. He kept me calm. I could tell that i was a little rusty. no runnning last week got my body into hybernation. I should of done more cross training. Tomorrow will run with The other corner of the Bermuda triangle. We are just waiting for Marci to come out and play.
P.S. I watched the entire Marathon today. It was so awesome to see both men and woman Americans make it to the top 3. WOW! I think Ryan Would of hhad a better shot if he would of drafted instead of staying in the lead the first 13. But who am i to say. The man can just fly. He moves with ease. It was also awesome to see the man I grew up with Bill Rodgers, He can still Run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Another painful day with Mike. Not feeling very well at all this morning. I was glad to get out. I am not use to running in the morning, but I know it is something I got to start doing because it is getting hot down here in Dixie. I was really tight this entire run then around mile 6 I had to stop and stretch. Then around Mile 8.5 my body simply said you’re done. I could hardly walk! Mike Ran back to the truck and came back to pick me up. I did not eat very well yesterday. Not sure what is going on. I think it will take me a week to get back into my routine. Plus I got to get use to running in the morning again.
' | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Spinning with Angela and the other Babes! I was very tired but i was glad i went. It took me awhile to get into it. but after warming up Well you all know me! Burn and turn! "Freak on the bike." |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice miles in the heat with the guys. I would like to say this was easy. the pace was easy but the temps today were pretty hot. over 93 degrees. Dustin,james,clyde,and aaron, jeff? took the usual course. The guys really put the hammer down on me and told me to SLOW DOWN. This was a tough run in the sun. Had a good time drafting off of clyde and Aaron. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice easy miles in the morning. I got up late and ran through washington and down throughthe washington fields and over to summit athletic club up river road. It was getting a little warm at the end. I ran this so slow i could of mailed a letter and got it back before i got home. I do not like running this slow! It is no fun!!!!!! Running is about having fun! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Went to the church to meet a couple of guys to run an easy 20. Only one showed up. He only ran 15. it was a nice morning. Temps were a little cooler but i had to deal with a head wind the entire way. Just ran a pretty even pace. except for the last 4 where i picked it up a little. Legs are very sore. Quads were sore before i started. I was glad to get this run in even thow it was not one of my best work outs. avg pace 7:20 Ran by Steve Olsens wife. As soon as i came upon her she identified her self as his wife! we talked for about 1/2 mile then i moved on. she is a very nice person. I am not sure why i am so sore. Something must be going on with the body! |
| Blue Stratus Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice morning miles with BF and his new yellow shoes. He was playing chicken with the cars this morning. I got to keep him off the streets. Early morning Runs in the dark With BF can be scary. He kept pushing the pace. He got me down to 6:40 a couple of times. |
| Blue Stratus Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Nice morning with sweet Angela! I was up to late talking to Brenda! Bring on the day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice easy miles. not much time for running boo | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Hurricane Half (13.1 Miles) 00:00:00, Place overall: 18, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
I jogged the Hurricane half this morning! What a nice day. Over cast. almost perfect for racing. My toe did not like it much. I did not get what i wanted out of this race. But it went ok . Mile 1 was very comfortable 6:15 pace. I Nothing fast just calm. mile 3-6 was a struggle. 7-10 was ok. 11-13 was a walk in the park.
Next time i will ware some different shoes. and shave my head. and my legs for Mike! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Some nice miles with Superfly and Big foot this morning. Super fly had lots of good information about Ogden. avg 7:20 pace. |
| Blue Stratus Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| hot sun run with cody. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run out in the Desert | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy miles around Sandhollow resavior with Dustin, Mike, James, Clyde. Bring on Ogden! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice morning for a run. Glad we to get up. The Body was not to happy with the run. But sometimes you just have to tel the body who is the boss. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| Nice miles with Big foot! 5:30 am He scared the girls off before i got there. I guess he felt it would of been better for them not to see me! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Nice
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Ogden Marathon (26.2 Miles) 03:10:00, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
|
The Great Ogden Report
May 15th we arrived in Ogden about 8:30 pm. Dustin the guy I went with is ready to go to bed! I want to hit the Hot Tub and check out the party. Ogden is an interesting town. Not the kinds of place you want get lost in. There are a lot of gangs and people looking for that special person to pay for their room for a night if you know what I mean!
Saturday 4 am came really quick. But I was prepared. Got on my special Race shorts that show a little leg. (Got to show off for the camera) most marathons give all the runners a timing chip. However, this chip was almost as big as my wallet. And I had to strap it on to my Ankle. Felt like I just got out of jail and I had to ware an ankle locator.
We got on the Bus about 4:45 and off we went up the canyon 26.2 miles away from the finish line! (My garmin said it was 26.8 miles how dare they make it .5 longer!)
When we arrived we were 1.5 hours before the start. 3000 runners all staring at each other in some farmer’s field! And 50 Porte potties to share. I ask myself why am I here? I could be home sleeping! . The temp is about 40 degrees but the fire barrel is sending out terrific heat.
Finally the guy on the Mega phone tells us to get to the starting line. The race will start in 5 min.
The Best of the Best start at the front. I am not the Best of the Best. But I am better then the guy in the clown suit next to me. (I hope) It would not be good if some clown beat me! I see Amber. She looks like she is ready to rock and roll. I hope we can run together pass some of the long miles.
Bam the gun goes off and stangers are waiving me on!
Mile
1 6:29 pace. Feeling good and running beside Dustin and trying to keep the clown behind me.
2. 6.29 pace. (I have not been chicked yet, so I am feeling good!)
3. 6.29 again. Here comes the chick! Dustin asks if I am feeling good. (I tell him to pass the syrup for my pancakes)
4. 6:28 Sill feeling good. Only 21 miles to go! Keeping the chick by my side. (I tell her she looks tired!)
- 6.26 feeling great. 20 miles to go!! Woo hoo.
- 6:38 still feeling good. Looking at the mountains. And wondering what is for lunch?
- 6:39 feeling good Still. 19 more to go.
- 6:52 slight hill this mile! (Looking for an oxygen tank. At the Aide station.)
- 6:59 (I should of just ran the half what was I thinking?)
- 7:13 is there a Rest stop somewhere?
- 7:14 flat land (Is this Ohio?) (I wish I could tap my Red shoes and be in ohio!)
- 7:08 I might of went out to fast!
- 7:16 Eden a small town. Sign say’s welcome to Eden (13 miles to hell!)
- 7.15 Running around pine view Reservoir. I should have brought my fishing pole!)
- 7:40 small hill here. I hope it is not hunting season I forgot my orange!
- 7:31 I think I went out to fast. Slowing down.
- 7:27 water tastes like they got it from the lake! Yuck!!
- 7:05 Hey where is the finish line!
- 7:21 I should be running faster it is down hill. The legs want to leave me! They are tired of supporting my fat butt!
- 7:26 not looking pretty! Woman scream, babies cry and grown men groan as I pass by them!
- 5 miles to go. Legs are gone. But if I stop I will pass out.
- Keep thinking I will make it, don’t stop.
- Getting into town Yea. Running past walkers and lots of half marathoners
- Passing High River. I think I should jump in! I winder if it goes by the finish line.
- Sasha gives me some encouragement and tells me to keep going.
- The crowd screams, People clap as I make to the finish line. Where is the med tent! Where is the ice cream!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time with Sweet Angela is never wasted. spinning between to babes is simply nice. it felt great to work out the legs this morning. It felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran 4 with dustin anf some young man named Brandon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Nice miles with the club/ Dave,James,Steve, Brandon, and some of the HS kids came along steve chased dear and Dave went flying afterthem. what a blast. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| nice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran some miles with my son Cody. We talked to some girl on the corner she asked me what supplements i take. I told her i take any thing from 25-44 what is your number! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| nice Miles with Big foot. not sure i can say they were nice miles but being with Big foot makes it go by quicker. He is sure looking strong. Getting up at 5:00 is a drag. it makes me sick thinking about it. Mike is a machine! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
A new day a new instructor named Amber! She must have been madder then a wet hen. And must have been wearing cactus britches this morning because she let us have it. Two Spinners fainted. The rest faded but the Wild Bull accelerated and left her frustrated. I feel exhilarated.
she told a real bad joke. i will share with my friends. Why don't men get swine flu?
Because they are pigs any way! boo boo boo
ran a few more miles. feeling a little sore. hmm i got to stretch |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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a new dawn a new month. put one shoe on at time this morning and stumbled out into the urban jungle. each step i took felt like i was running away from home. I kept reminding myself why i was out running in the first place. Hmm i can't remember! oh yea i had a big bowl of ice cream last night and i need to work it off.
| |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| Blue Stratus Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles after getting stood up by Autom! but the run was nice and easy . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
i Met up with the Bigfoot at 5 am at the rec center. we started out at easy pacee the first 3 miles. then Mike picked up the pace as if he heard his wife ring the breakfast bell. We both had a nice tempo run for 4 miles. then ran easy for 2 miles back to the dixie center. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy miles and spin with sweet Angela. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| club run with Aaron, Hayden,Bigfoot,Superfly. nice run with the guys. Superfly knows all the hot spots. arounf mile 6 wee jumped into one of the green springs golf ponds. woo hoo | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy miles with the guys.. clyde, a new guy named James, Steve, and ken carlson. We met at Big foots home and his wife was kind to give us a ride up to utah hill. As steve the shoe guy arrived fashionably late he chucked mikes shoes out the window of his car, like they were Nikes or something. He is so funny. Mike made Steve tie his shoes laces. LOL. When we arrived on top of utah Hill. I think Ken was thinking we were just going to run 6 miles. He took of at 6 min pace. Ken is a master runner with more talent in his broken toe then i have in my whole body. But the Bull was in no mood to let him go on his journey by him self so i went with him. We pretty much maintained a my race pace for 10 k and we both new the race was over at 10 k. But we had 8 more miles to go!!! We pretty much shut it down and kept the pace around 7 min pace the rest of the way. What i nice day for a run. over cast. a little muggy but ok. Big foot was amazing. He had a great day after hammering out 80 miles this week! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice painful miles this morning. still sore from saturday. Mike puhed me to the brink of distruction! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
I met up with Big foot at 5 am at the rec center. it was a dark morning and nothing was alive except for Big foot and his hairy legs. as usual we took it pretty easy the first 3 miles.
then we started our tempo 1.6:13 2. 6.35 3. 6.36 4.6.29. At mile 2, I looked back and Big foot and his hairy legs was breathing fire down my neck. The guy is just getting faster all the time. Next week he said he is going to wear his hocky mask ! Who does that remind u of? |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Up in the morning with sweet Angela. She was moving pretty good for a wona who just ran wagner! way to go my Angela her team placed 2 in mixed bread!! woo hoo. plan on running a few more tonight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy miles with the club James, Dave and Steve. it was a nice new adventure for me. new trail. I only went to my knees twice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy miles under the over cast skies. listening to tunes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| We will call this an easy run. the hardest part of this run was getting up at 4:30 and meeting the guys at Dave's home at 5 am. James and a new guy named Nate Showed up. " Nate the great!" When he took his shirt off i can see where he got his nick name!!! i appreciate running with these fine tuned athletes it is a great honor!!! We ran around quail resavior. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy miles today, felt good to get out this mornng |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Just got done with a 10 mile run. 5 of which was tempo. Ran with Dustin and Mike. We almost left Dustin. But he came just in time. we ran the usual 3 mile work up then Ran a 5 miles tempo 1. 5.58 2. 6.14 3. 6.30 4. 6.31 5. 6.25. I was not feeling that great this morning. But Big Foot was nipping at my Heals!! and Dustin just took off like Rocket. 6 more easy miles with Cody at night in the wind
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| Blue Stratus Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy miles | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| nice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Steven Abraham Lincoln Hooper memorial Fun run! (17.25 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| We ran the annual Steven Abraham Lincoln Hooper memorial Fun run! What a challenge. Every year it gets bigger!! The competition is getting so good!! I woke up at 3:30 AM and drove over to where the old store use to be. (now it just a shell with no magic inside!) Steve and James, and Dave and Mrs Hooper! and several other girls! And a tough as Nails Marine named Kam. We drove up to the enterprise Resouviors and started our journey. Kam held true to his marine past and started his death march roll by screaming "move it girly's ur looking kind of limp!!" He was pushing the pace the whole way. Around mile six my stomach began to revolt and i left a few momories up in them there hills. After throwing up a few times i was just fine. We ran into a few cows along the way and a few campers. The pace was tough up the hills. i crawled up each one and i kept telling my self "make it worth it i got up to earrly not push my wat through the hills" These hills should be called widow makers. this is a nice run the awards are so awesome at the end wee jump into a cool stream andd soak. |
| Blue Stratus Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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nice easy miles in salt lake. Nice and cool!!! Did 1 mile bare foot striders on the Grass |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Temp Tuesday ended up being wimpy slow day. I just did not have anything in the tank. Just ended up running some easy miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice easy Miles with Steve this morning. Then i Went out with Kendra for 5 more miles. Nice morning fo a Run. |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Nice early morning miles. it was very difficult to leave my mattress this morning but after a few miles it was well worth the effort. another nice club run from the Store. Dave and James and and 3 HS kids. it was a hot day and it seemed even hotter the longer we ran. I had good company and the miles went by quick
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| Launch Miles: 8.00 | Blue Stratus Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| no more sleeping in late on friday. it starts to cook when the sun comes up in st. george. took the Mustang pass loop backwords. this seems to be harder going backwords on this loop. mostly up hill. but the sky is pretty andd the mountains are beautiful. no tortise sighting. (nothing) howeverr i did see the 3 blind mice!! they were dead! and plenty of rabits. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Up at 4:30 am after going to the movies until 12:00. The body was sick looking. I crawled out of bed and up the stairs. After getting at the meeting place by the old store i felt a little better. We had a great group of people. some of them ran 13 . We droped off the first group and the brave ones. Dave, James, Mike, and me and a guy from cedar went up to Veyo!! We had alot of fun coming down, and the guys made fun of my new found friend! "so what if she is an air head" We picked up the pace a few times wich felt pretty good. Dave kept me in check most of the way! Steve wanted to fly a few times! Nice run nice effort! gladd to haave the week done. i am very tired! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy miles in the am. legs felt ok! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran easy miles with Mike. We decided to back off the Tempo today. just take it easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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ran 7 easy miles in the morning 3 later that night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I woke up and met Mike and Dustin at the rec center! 5 am . it was a nice morning for a run and it is getting cooler and darker. We did our usual 5 mile tempo run. it felt ok. i was a little tight. avg 6:24 pace on tempo. a little slow. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles begining at 4 am it is a dew day for sure!!!! clyde , Elmer, Steve. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| nice early morning with little Budah. glad to have it done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the early morning before the sun even thinks about showing up over the eastern horizon! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice miles in the Dark by the River of Tears and fears! Not a single runner in sight not even a mouse! Just me and my tunes and the distant light! Yes this is my first Blog in a very long time. I am here because my friend Dustin wants to keep tabs on the wildbull! So to my friends on the Blog. I am back! and I hope to stay! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.60 |
| woo hoo west rim to zion canyon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice miles in the dark | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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easy miles in the dark |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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who put this avertisement on my blog" cut down 3 LBS off your belly every week by simply using this tip!" Now i feel Fat! Running with Dustin is always a blast. His stories are better then reality TV! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Nice miles in the dark! Down by the lonley Hearts River! 32 degrees with a light wind! woo hoo! ps my blue tights shine bright in the dark night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1507.49 | 72.85 | 45.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1625.34 |
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| Launch Miles: 229.00 | Blue Stratus Miles: 418.23 | Summons Miles: 28.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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