| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 206.00 | 18.10 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 239.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy miles on the tread mill 3 at 5:38 pace rest of miles went easy 6:50 pace |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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easy miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Nice Run with Steve, kendrick. We missed Dave, James and the man in the speedo Clyde who arrived an hour early at the Dixie center. We took it very easy. I wanted to us this run to see if i was ready to run the half next week. I know know i can run it. Bu ti am not sure it would be a very good race. I was pretty tight most of the time. I am not a very good cold wheather runner.
I know i couldprobably skweek in a 130.00 but i do not want to hurt myself doing it. I do not have a very good base of miles under me at this point. The last 3 miles i did pick it up 6:15 pace. ave 7:30 pace over all. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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it was very diffucult to get up this morning. But the moon was full and it wa a pretty morning. Glad i did it.
Ran another easy 5.5 tonight. Nice moon. felt nice. Saw the panthers on the road today with Dave down green springs drive. They were moving. Look out Dixie and snow canyon. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy miles. Not much time today. Boo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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decided i felt a need for some speed today. Talked to Aaron and Hayden at the rec center. Hayden has really let himself go, He looks like he has gained 30lbs. He looks sickley. He said he plans on running the Half. Not ,any people are going to fear This warrior from the past. only thing that is not going to blow by him is the wind if itis a calm day saturday. Man Arron on the other hand looks primed and ready to go. If the guy was going to run this race i think Dave would sell his shorts to win. I do hear that a mighty group of runners will be there saturday.
Ran one mile 7:10 pace. Ran 4 interval 1 miles at 5:27. Felt ok. But i am way out of shape. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles in the dark. Glad it was in the dark. people would question if it was really runnning or walking. I think it is time for some new shoes. |
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| | Comments(2) |
| | Race: |
St. George Half (13.1 Miles) 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.60 |
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What a sweet day for a Race, 1000 plus came out to run 13.1. They came to take it out on the trail. All of them came for different reasons. Some to just run with friends. Some to claim the 1st [lace prize. Some to prove to them self that they can run a half Marathon and live to tell about it.
Today I ran to just enjoy the run. To have fun. and to talk to good friends. and meet new friends. My time was not imortant. I wanted to just run around a 7 min pace and take it easy. I ended up running 132:00 Along the way I talked to several runners and just had fun. I talked to Amber, Michele, and a few others befor the race. Amber is an awesome athlete. She passed me about mile 9 and she motivated me to pick it up a little.
The beginning of the race was great. Clyde and his mountain bike was ready to rumble. Logan had his Grandpa's Bike AND I WAS WORRIED HE COULD NOT PETTLE IT FAST ENPUGH. We had a fast group, Dave Holt, Paul. and the mighty Hayden! (wonder boy! ) and some others. I maintained a fairly even pace most of the way. I can tell that i am very much out of shape. Miles 6-10 were the hardest on this race, Mostly because of my conditioning. Some of the trail slippery.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles with my Son Cody. Ran 2 with him. Went over to talk to Steve at the running store. Nice day for a run. |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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NICE MORNING MILES. Went to work knowing it would be like a lamb going to the slaughter house. or turkey to thaqnksgiving dinner.
Another 5 in the tread mill adjusted for hills. avg pace 6:48. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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A morning with sweet Angela is always nice. She was terriffic and she took it to me today! Lifted some weights and did some ab work.
7 more miles at night. Nice warm night for a run. |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles with the club. Dave, Clyde, Logan, Nate. Nice to run a few with these legends. it has been awhile. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles in the dark. 9 pm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Met up with the club at the store. Easy run with the guys. I Got tight the last mile. course it coulld be condioning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice miles in the dark at 9 pm. Got home to watch tennis. what a great match. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Nice and cold this morning. 5:30 am. tried out my bran new Brooks. They are very nice. lots of cushion.
Got on the tread mill and ran 7 more miles. 4 mile repeats at a blazing speed. Logan does not believe me so i will not post how fast i ran the repeats. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Sweet Angela took the day off. worked out with another spinning babe. named Amber who is a RN at the hospital. 5' 4" brown hair. 115 LBS. I wonder?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with the club. We had a Run. Dave saved me from getting killed and lost. The Bull almost locked horns with a Semi. Of course the Semi would of gotten significant damage. Ran two more tonight. It was nice to get out and run after along day at the office. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice day for a run. ran on some trails above the city. Sun was out. word to the wise do nt go the the golden corral 1 hour before you go on a 9 mile run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Rsn some pretty nice miles with Walter and Clyde. We just took it pretty easy and i was greatful for that. No need for speed today. Today was the farthest i have ran since st. george Marathon. I was tight the last 6 miles. Glad to have this done. Bring on the superbowl go cards. Glad to get my goal this week in miles and some change. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 206.00 | 18.10 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 239.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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