WildBull

Easy miles around the dog pound.   nice run except ir is  all up hill up 300 w in washington.    Felt pretty recovered from Saturday.

b   strawberry smotthie.   yum. 

 l. chicken pasta salad

d.  Brothworth sausage and green salad

Ran 6 more on the treadmill   6.50 pace. 

7 Miles on the run.  Robins first day on the job was yesterday.  She is so excited about it.     Less time for me now!!!!!  :(  :(     Talked to her late last night a little tired this morning.    Some one ran over a skunk on greensprings drive this morning.  Dead as a door nail.   The smell was awfull.   I could smell it a mile away at the house. 

B. Trio Bar  

L. mandrian  4 plate Bill 

d.  Del taco tuesday    3 tacos   yummie

Went to the rec center and ran 6 miles.  only had time for 4 one mile repeats at 5:27 pace. 

Talked with Hayden and Aaron for 5 minutes. 

Got up at 5 am to try and meet up with Mike and Marci.  Driving all the way across town that early needless to say did not work out. I ended up being 10 min late.  Went over to the rec center to spinning class.  Sweet Angela bombed out. And she had not arranged for a sub (strike two) Things were not going well.    So i just got on the elliptical and worked out. Did some weights. Core exercises.  I am feeling tired now.

B  spin salad  

L Spin salad

D. Robins Chilie  (Spicy)  Some like it hot!  glass of ovalteen. 

More of Robin spins salad   yum, yum.  Through the lips, through the gums look out stomach here it comes!   

 6 more on the treadmill  6:50 pace avg. 

to Tired. feeling sick.  runny nose and some congestion.   Slept in and took the morning off.

Will run with the club tonight

B.  nothing

l. Ham sandwich with Robin in Huricane.  Only a 45 min visit :(    had a chocoate monkey drink from perks.  yum! 

 Ran with the club.  Well metup with the club.   10.50

1. 6.40 2. 6.45 3. 6.33 4.6.39 5. 6.40 6.6.50 7. 7.10 8.7.00 9.7.48 10. 7.35  

slowed down  it was kind of hot. 

Started out with lindsey  who appeared to be wantingtodoa litttle tempo.  My buddy aaron was not there so i decided why not.      after mile 3 linsey slowed down.  I slowed down,  but he did not seem to want to keep the pace.    I continued thinking that the guys would catch up as soon as they started there tempo.    I guess they decided not to do a tempo run today.    felt good about the run.  Did not feel good about doing it alone.

ran the second annual memorial Steve Abraham Lincon Hooper fun run.  This time with out the man who created it.     Ran with the legends  (Dave and Logan.)     Those guys are sooooooooooo   fast.     Logan attacted every hill like it was his enemy.   Dave was smooth as silk.   Logan tried to act like superman and almost went horizontal.   Guess he tripped on  a rock.  I must say this was much more enjoyable this year.  I actually felt pretty good except for the lack of sleep.  I could feel it when i hit the hills.  

I wanted to see if i could push the pace at mile 14 but my left foot started bothering me.  so i had to shut it down and just take it real easy on the way in.

No snakes this time, no bear tracks,  and best of all no stumbling.   The ice cold stream was such a treat after the run.   It felt great.   plud we stoped at Veyo and got a triple berry pie.  Yum,  

B  two bananas,   yogurt,  water

L.  chicken sandwich.

D.  

I was congested this morning and just did not feel up to  getting up.   Felt my body needed a little rest.    ran on the treadmill.   spent most of the day with Robin.  worked out on the eliptical machine.  talking for two hours.