WildBull

May 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Jul 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.50	0.00	0.00	0.00	0.00	0.00	0.00	10.50

to Tired. feeling sick. runny nose and some congestion. Slept in and took the morning off.

Will run with the club tonight

B. nothing

l. Ham sandwich with Robin in Huricane. Only a 45 min visit :( had a chocoate monkey drink from perks. yum!

Ran with the club. Well metup with the club. 10.50

1. 6.40 2. 6.45 3. 6.33 4.6.39 5. 6.40 6.6.50 7. 7.10 8.7.00 9.7.48 10. 7.35

slowed down it was kind of hot.

Started out with lindsey who appeared to be wantingtodoa litttle tempo. My buddy aaron was not there so i decided why not. after mile 3 linsey slowed down. I slowed down, but he did not seem to want to keep the pace. I continued thinking that the guys would catch up as soon as they started there tempo. I guess they decided not to do a tempo run today. felt good about the run. Did not feel good about doing it alone.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From cody on Thu, Jul 03, 2008 at 18:46:52

EAT MORE!

Get Well!

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