WildBull

Week starting Jul 01, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.003.000.000.000.000.000.0051.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.003.000.000.000.000.000.0012.00

My Morning work out was not to good. I was  glad to get out .  On my run i was thinking about Saturday After my work out with the guys.  I went and got my hair cut.   I had a coupon for a $ 3.75.  After all was done they only charged me $ 3.00.  I Must have alot less hair on top then i thought.  Planning on running 7 tonight.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I had a hard time getting up this morning. It seemed that my whole body was rebelling.  I never got into a rythem.  I was planning on a tempo run. maybe tonight i will take another try at it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Ran with the club.  " D" Dave, Steve, Clyde.  We started our journey from Steves Store.  and drove up to Enterprise lake.   I thought i would have a good run today,  but I had some issues from the beginning.  I just could not losen up.  I ended up tripping and breaking my mp3 player.  Dehydrated and very slow.  I decided   to hitch a ride with some guys with an ATV.  They were heaven sent.   I am not sure why i am so sore.  My body just feels worn down.  It could be my diet.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

nothing

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran two miles out side and 3 inside on the treadmill.    not feeling to good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Ran with Dave and Clyde.      I was doing pretty good and felt fine until  around mile 7.   I hit the wall ,and my body said stop.  I completly broke down.  Maybe i need to get my blood checked?   We stoped at the dixie center and drank plenty of water.    I had to slowley jog back to Clydes place.   I got to figure what is going on!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.003.000.000.000.000.000.0051.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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