WildBull

Week starting Jun 24, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.0021.005.000.000.000.000.0078.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 25, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.004.000.000.000.000.0014.00

What a nice morning to Run.  It took me 3 miles to warm up. But after that I got going.  I saw the girls Mikle, Kendra,  twice.  I thought about runing with them but i said to my self that my tempo work out was for tonight and i better just cool my jets until then. 

I will run 6 tonight on the treadmill.  I have decided if I am going to do two a days I will make one on the treadmill in the late afternoon.   It is to hot during the day to run. (100+)  And if  I wait until 9 pm   to run out side.  It is not enough recovery time when I run again at 6 am the next morning. 

I decided to do my speed work today.  warmed up 2 miles on treadmill.   ran 4x 1 mile repeats

1. 5:42  2. 5:39  3.5:32  4. 5:38

Felt pretty good at the end. thought i could of done one more.  warmed down.   

If this work out was on the track  i think i would add at least 10 seconds  to each mile because of the corners on the track. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Jun 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.001.000.000.000.000.0012.00

Five easy miles this morning on the road.    It took me 3 miles to get the motor running.     Body feels pretty good after the speed yesterday.  Will run at least 6 more tonight on the treadmill. 

7 more on the treadmill.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

this is for "D"Ence.

Girar com Angela doce! É realmente grande! Eu suei a coisa justa sobre ela. funcionará 7 hoje à noite no treadmill
I had a humongous burrito and rice for lunch.  The feeling of being full was completely overwhelming.  I Went to the gym and ran on the treadmill.  I was only planning on doing 5 but I decided to do 7.     First 3 miles was around 8 min miles second 3 miles was 6:40 pace.   For Dinner: Chocolate fudge shake.   Yum!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, Jun 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.008.000.000.000.000.000.0012.00

Only 4 miles this morning.  I was lucky to get that in.  I just had a to fight off the Bed Monster to get out the door.   

I met up with Curly,  “D” and Steve    at the acceleration fitness center.   I enjoyed an hour-long presentation on nutrition for marathon training.   Very good information.     After words we headed out for a tempo run.  I managed to stay with them for the first 4 miles.   After that I started losing ground.   I felt pretty dehydrated and I was upset to my stomach.     I still felt good about the run.  And I always enjoy running with the guys.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jun 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

5 easy miles this morning.  Not feeling the best.  just sluggish and slow.   I still enjoyed the jog!   

7 more on the treadmill tonight 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Sat, Jun 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.0013.000.000.000.000.000.0016.00

Met up with Steve and Dave.  We ran some of the marathon course.  Steve and Dave started from Veyo and ran 18.   I decided that i was not going to let them catch me.  At the end i could see Dave coming on strong.  I was able keep the Dog off until I made it to the store. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
52.0021.005.000.000.000.000.0078.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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