What a nice morning to Run. It took me 3 miles to warm up. But after that I got going. I saw the girls Mikle, Kendra, twice. I thought about runing with them but i said to my self that my tempo work out was for tonight and i better just cool my jets until then.
I will run 6 tonight on the treadmill. I have decided if I am going to do two a days I will make one on the treadmill in the late afternoon. It is to hot during the day to run. (100+) And if I wait until 9 pm to run out side. It is not enough recovery time when I run again at 6 am the next morning.
I decided to do my speed work today. warmed up 2 miles on treadmill. ran 4x 1 mile repeats
1. 5:42 2. 5:39 3.5:32 4. 5:38
Felt pretty good at the end. thought i could of done one more. warmed down.
If this work out was on the track i think i would add at least 10 seconds to each mile because of the corners on the track.
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