| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.00 | 21.00 | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 6 miles. body felt sore for some reason. low motivation this morning. will do 3 tonight. p.s I picked up two dimes today. I am on my way to that road they call success! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran well this morning. had some street sweeper chasing me down the street. no match for the Wildbull. today i have a question. I love to drink? no not the hard stuff. i drink carbinated cola. My question is, will this effect my training or performance? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I introduced my self to my fast twitch muscles last night at the Dixie high school track. Did 10 x 220. I Ran almost full speed for 220 then slow jogged 220. I did not have a watch so I could not guess on how fast I was doing them. Ran about 2 mile warm up and two mile cool down. Felt good to do a little speed work. I had trouble getting out of bed this morning only got in 3. Glad I went out. My left foot arch is sore. Will need to ice it down. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran with the club. Steve,clyde, Dustin. getting ready for the half. soaked feet in ice 10 min. left foot still sore. need new shoes this weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran the half Marathon last Saturday. Here are my splits 1. 5.30, 2. 11.16, 5.52 3. 18.30, 7.13 4. 24.41, 6.11 5 31.34, 6.53 6. 38.40, 7.05 7. 46.08 7.27 8. 53.21, 7.13 9. 59.01, 5.39 10. 106.01, 7.00 11. 112.44, 6.42 12 120.24. 7.40 13. 128.19 7.54 After the run I could hardly walk. Went home and iced the arch all day Sunday. My foot is still swollen. I scheduled a doctor’s appointment Wednesday with a foot specialist. The first mile was a little short per the race director. Last mile was a little long. I felt like I could of pushed it harder, but my foot was giving me all types of problems. Ended up getting $30 gift certificate. 1st in my division 2an in masters division 13th over all. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I WENT 4 MILES ON THE BIKE. FOOT STARTED HURTING. GOT OFF. :(:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| nothing to report |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Today is the Big D day. Going to see the doctor to get word on the foot. I am able to walk on it. But with a slight limp. on the brite side I walk like John Travolta in Saturday night fever.(1977) "staying alive" I am getting ornery with the world due to running depervation! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went and visited the doctor regarding my foot. As I arrived the receptionist simply said might I have your insurance card and fill out this book. No hello! What do you want? After all the paper work the nurse escorted me back to the room. Took the usual vitals and left me stranded in the office looking at the walls. A few minutes later the X ray tech came in. she escorted me and took X rays. After she was done, I asked her why I did not need to ware one of those heavy jackets. Her reply was oops! Now back at the room looking at the walls, the doctor comes in, and tells me it looks like a stress fracture of the middle Meta carpel. And that I would have to ware this boot cast for 5 weeks. I gasped and said in denial, can I run in that? He paused and smiled, then replied, sure. My daughter and your money will be going to BYU in the fall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| spent 30 min on the eliptical machine and 10 min on the stair climber. felt good to get a little sweat out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.00 | 21.00 | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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