| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 21.00 | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 6 miles. body felt sore for some reason. low motivation this morning. will do 3 tonight. p.s I picked up two dimes today. I am on my way to that road they call success! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran well this morning. had some street sweeper chasing me down the street. no match for the Wildbull. today i have a question. I love to drink? no not the hard stuff. i drink carbinated cola. My question is, will this effect my training or performance? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I introduced my self to my fast twitch muscles last night at the Dixie high school track. Did 10 x 220. I Ran almost full speed for 220 then slow jogged 220. I did not have a watch so I could not guess on how fast I was doing them. Ran about 2 mile warm up and two mile cool down. Felt good to do a little speed work. I had trouble getting out of bed this morning only got in 3. Glad I went out. My left foot arch is sore. Will need to ice it down. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran with the club. Steve,clyde, Dustin. getting ready for the half. soaked feet in ice 10 min. left foot still sore. need new shoes this weekend. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran the half Marathon last Saturday. Here are my splits 1. 5.30, 2. 11.16, 5.52 3. 18.30, 7.13 4. 24.41, 6.11 5 31.34, 6.53 6. 38.40, 7.05 7. 46.08 7.27 8. 53.21, 7.13 9. 59.01, 5.39 10. 106.01, 7.00 11. 112.44, 6.42 12 120.24. 7.40 13. 128.19 7.54 After the run I could hardly walk. Went home and iced the arch all day Sunday. My foot is still swollen. I scheduled a doctor’s appointment Wednesday with a foot specialist. The first mile was a little short per the race director. Last mile was a little long. I felt like I could of pushed it harder, but my foot was giving me all types of problems. Ended up getting $30 gift certificate. 1st in my division 2an in masters division 13th over all. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 21.00 | 7.00 | 2.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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