WildBull

May 14, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, May 06, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	13.00	0.00	0.00	0.00	0.00	0.00	15.00

Ran the half Marathon last Saturday. Here are my splits 1. 5.30,

2. 11.16, 5.52

3. 18.30, 7.13

4. 24.41, 6.11

5 31.34, 6.53

6. 38.40, 7.05

7. 46.08 7.27

8. 53.21, 7.13

9. 59.01, 5.39

10. 106.01, 7.00

11. 112.44, 6.42

12 120.24. 7.40

13. 128.19 7.54

After the run I could hardly walk. Went home and iced the arch all day Sunday. My foot is still swollen. I scheduled a doctor’s appointment Wednesday with a foot specialist. The first mile was a little short per the race director. Last mile was a little long. I felt like I could of pushed it harder, but my foot was giving me all types of problems. Ended up getting $30 gift certificate. 1st in my division 2an in masters division 13th over all.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From d-enz on Mon, May 08, 2006 at 10:39:11

Hope the foot injury isn't too serious, have you had this type of problem in the past? Also, good job on the race Saturday, you can now use that $30 for a new pair of shoes.

From wildbull on Mon, May 08, 2006 at 11:59:55

I have had planters, but this is the first time my foot has been swollen like this. that 30 bucks will come in handy.

From Steve Hooper on Mon, May 08, 2006 at 13:49:48

Hey Bill, Sorry to hear about your foot. That's not good! How is it feelling today? I hope better.

Congrats on getting a faster time than last year, 1:31:19, 2005. It's always nice to see improvements!

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