WildBull

Week starting Oct 07, 2007

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

The pain game!   Oh shoot me!    if it  walks like a duck and look like a duck it must be a Duck!     No Stairs allowed!  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Body feels better. back is still bugging me. calfs and legs need attention!    I need a girlfriend!    One that is under 80 years old this time guys!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I went to the chiropractor who put me on a table and did some funky things with the table.   He then proceeded to put some electrodes on my back and slowly turned up the power until I cried uncle.    He left the room as my back muscles were twitching every which way.  (Is that smoke I smell?)  Is the man coming back?    He told me  my back was a bit messed up and that I cannot run for the rest of the week.    Boo> I am use to the guys on the club telling me I cannot run,  but the chiropractor!     Instead of running I went and finally watched Harry Potter.  The movie is a bit over my head so I will need someone to explain it to me some day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I showed up to run Saturday Morning and i got stood up by my running friends.   Thank goodness because i tried to run a mile before they got there and I ran like an old Grandpa.  Nothing seemed to work.  It was like put a sign on my shirt that says "out of order"   I went to the gym and did some stretches and staionary bike for an hour.   I think I need to get back into doing something every day.  My body wants to be lazy!   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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