WildBull

It was raining big time this morning. lighting was flashing! Thunder was loud.  I decided to not risk it!  Will run 10 tonight.   Not feeling any in unusual soreness from the race.  I actually feel normal.  Either a sign i did not run as hard as i should have in the race or i am getting in bettter shape!  

Holy humidity.  Went running about 4:30 the temp was around 90 degrees humidity made it feels around 100.   Nice easy run. I got down 6:19 pace at one point.   But kept it slow most of the run.

I set my Alarm off at 2:30 to check out the lunar eclipse.   Not much was happening so I woke up again around 3:30 ish and saw the full eclipse.  It reminded me of when I run behind Steve.  His body usually eclipses my own and I run in his shadow.  Woke up again at 5:30 to do some track work at snow canyon.  Turns out they were fixing the football field and it was closed.  We decided to go up snow canyon and run up and down the trail.  So me mike and his wife and Steve had a good run.   We ran 8 miles.  Steve and I picked it up coming back down.   Good run. 

TWO MORE MILES TONIGHT. 

7 SLOW POKE MILES.  I ran into Dave and some of his team.   Gave him a high five as we passed.    Felt prettty good.   a little sore at first.  avg pace 6:30 

Nice race.  started way to late for St.George.  7:45 time of start.   They were giving us sacrament cups at the water stations:(:(    I was happy that my splits were fairly close on this hilly course.

I used this race as a training run.  

here are my mile splits

1. 6:37

2. 7.07

3. 6:45

4. 6:49

5. 6:48

6. 6:59

7. 7:08

8. 7:10

9. 7:12

10. 7:27

11. 6:47

12. 6:57

13. 7:01