WildBull

River trails Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.5015.000.000.000.000.000.0046.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.500.000.000.000.000.000.0010.50

It was raining big time this morning. lighting was flashing! Thunder was loud.  I decided to not risk it!  Will run 10 tonight.   Not feeling any in unusual soreness from the race.  I actually feel normal.  Either a sign i did not run as hard as i should have in the race or i am getting in bettter shape!  

Holy humidity.  Went running about 4:30 the temp was around 90 degrees humidity made it feels around 100.   Nice easy run. I got down 6:19 pace at one point.   But kept it slow most of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.002.000.000.000.000.000.0010.00

I set my Alarm off at 2:30 to check out the lunar eclipse.   Not much was happening so I woke up again around 3:30 ish and saw the full eclipse.  It reminded me of when I run behind Steve.  His body usually eclipses my own and I run in his shadow.  Woke up again at 5:30 to do some track work at snow canyon.  Turns out they were fixing the football field and it was closed.  We decided to go up snow canyon and run up and down the trail.  So me mike and his wife and Steve had a good run.   We ran 8 miles.  Steve and I picked it up coming back down.   Good run. 

TWO MORE MILES TONIGHT. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

7 SLOW POKE MILES.  I ran into Dave and some of his team.   Gave him a high five as we passed.    Felt prettty good.   a little sore at first.  avg pace 6:30 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: River trails Half (31.2 Miles) 00:00:00, Place overall: 9, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.0013.000.000.000.000.000.0019.00

Nice race.  started way to late for St.George.  7:45 time of start.   They were giving us sacrament cups at the water stations:(:(    I was happy that my splits were fairly close on this hilly course.

I used this race as a training run.  

here are my mile splits

1. 6:37

2. 7.07

3. 6:45

4. 6:49

5. 6:48

6. 6:59

7. 7:08

8. 7:10

9. 7:12

10. 7:27

11. 6:47

12. 6:57

13. 7:01

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.5015.000.000.000.000.000.0046.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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