| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.20 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I waddled out into the warm evening with my mp3 player in hopes of crusing to that runners plain of total exhaustion/elation equation.” runner high.” I completed my 6.2 mile journey and returned to my building to lock up. I got into the elevator, pushed the button to go to the bottom floor as the doors closed the elevator had become stuck. here I was standing in a frozen elevator in a locked up building. that would not be open for two days. thirsty dripping in sweat. I peered down at the buttons on the panel and noticed a call button that connected to some sweet lady. It took a long half hour but the fire department showed up. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice day for a run. overcast day. just took it easy and enjoyed the ride. slite discomfort in the left foot. nothing to write home to mom about. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| on my way to 40 plus. today was my big 42 day. i think i will run 42 miles this week to celebrate. may be i will buy 42 bucks worth of gummy bears. or drink 42 ounces of gatoraid. or make 42 prank phone calls. or tick off 42 drivers. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran a few with the fab 3. a few miles with them is all i could handle. had to slow down after 6. good run. it nice to be running with friends. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran three sore gruling miles. Each step was a gut check. I hope i can get this body into shape soon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today Clyde and I went up to Steve’s home. We met Dustin at Steves place. On the way up Clyde and I were amazed at how many people were running the marathon course. We must have seen around thirty men, woman and children all dodging speeding cars. When we got to Steves place he had an adventure all mapped out. A rumble in the jungle! A dog eat dog path. As we were running, I could almost hear the faint sound of banjos echoing through the distant canyons. Childhood songs of “over the river and through the woods to grandmother house we go” came to mind. All was well until mile ten and Clyde put on the after burners. In the end Steve cooked up a great breakfast. I felt relieved that I was able to run that far. I met my goal of 42 miles this week. iam shooting for 50 next week. will try and do two a days at least twice next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 42.20 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 44.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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