| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.00 | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was a little cooler then normal this afternoon. So i Hit the street around 4:30. Just slow and easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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This run is dedicated to the night. A night to remember! A night of stars, a night on the run. A night to avoid getting ran over! I did not get out the door until (9:30 pm.) It seemed everywhere i went I had to avoid some driver who wanted to make me a hood ornament. I felt pretty good about the work out. My body seems to be responding a little better to my runs now. I am drinking Cytomax before and after a work out. Seems to be doing what it supposes to. Giving me a little more energy before and helping me recover better. Asics 2120. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Spinning with a Sweet Angela imposter! Woke up early and raced to the recreation center. I quickly picked a bike and dragged it out on the mat. Miss "Susie Q" our instructor quickly got us rolling to the music. During the work out i was thinking that they never hire ugly instructors. I guess a career in spinning will never work out! I Will run 5 tonight, then i will taper for Friday's summer games. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran a few esay miles witht the club. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Utah Summer Games 00:37:00, Place overall: 20, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran utah summer games 10 k. When I picked up my number i walked across the grass and got my feet wet. The race started up the canyon. around mile two it felt like my right shoe had a rock in it. Well it was not a rock, it was a giant blood blister. I managed to hang to the end. good rae over all. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran 13 with the club. Dave, Steve O, Steve H. Dustin. Clyde was out playing pioneer. From the start Dave and Steve O went for the gold. They started out at 6 min miles. I had no intention of staying with them because I already got my Gold Yesterday. I managed to put up a 7 min mile pace. I was glad to have just finished. 53 miles for the week is good. I am glad that my body is responding and my recovery is on track.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.00 | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 52.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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