WildBull

Week starting Jun 01, 2008

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
63.751.000.004.500.000.000.0069.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.500.000.000.000.000.000.0014.50

Welcome to June.  I was looking like grandpa Jed this morning. just schuffling along and James and Dave Ran upn from behind me.   I was so glad to see them.  They helped me pick up the pace.  Made my run so much more enjoyable.  thanks guys for letting me tag along.

7 more miles today at 4 pm.  this will probably be the last week i can run at that time for the rest of the summer.  was around 85-90 degres. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.001.000.004.500.000.000.0014.50

Nice morning for a run.  felt prety good.  paraformis is a little sore.  will do interval work tonight. 

 

Interval night.   no del taco  boo.    had all i could eat at golden coral.  feeling it.  got to the gym a little late only had time for 1 mile warm up.  then hit 4 x 1 mile repeats 5:27 pace.  one 1200 at 5.27  with last  400 at 4:47 pace.  Rock and roll.     feeling pretty good, left quad a little sore.    

Steve H. called me with some great news.     and I talked to Robin for an hour last night. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.250.000.000.000.000.000.0013.25

good morning and no sweet Angela. had a boring sub with sub standard music.  Not a pretty morning.  Boo.      weight, chest , Abs afterwords.    would like to get in 10 more tonight!  wherather is looking good for it.  a little cooler down here

Running in the rain was just awesome.   had a grand time getting wet and soaking it all in. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

7 nice relaxing cool miles.  

another 5 tonight.    went hiking all day with some girl named Robin at Zion.  She can really book down some of those trails.  Did not get home until 11:00 PM.    missed the club run :(:(    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

one of the last days i will be able to run out side at this time booo

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Went and helped out with a 10 k    , ran a few miles with Dustin afterwords.     really easy day. missed racing.  But i sure enjoyed watching Dave , Dustin. James, Marci, Kendrik  race.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
63.751.000.004.500.000.000.0069.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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