WildBull

Week starting May 25, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.6016.000.005.000.000.000.0089.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

easy miles on the trail.   nothing pretty about it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.006.000.005.000.000.000.0018.00

Was nice cool morning.  some easy miles 7 min pace overall.   

Ran    4 more easy miles on the road tonight.  Then hit the gym and did 5 one mile repeats  at 5:27 pace.    yea, yea.   your saying the treeadmill needs to be calabrated!    Felt good any way.  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Sweet Angela is beginning to look like she is pregnant!    The woman still knows how to make a guy sweat.  I call this morning work out the Dead Sea revival!   I am going to worp the wood boards under me.     Did weights after. Arms, chest, gluts, and ABS. 

Feeling tired after this morning. But sweet Angela is worth getting up for! 

Called Robin and left a message with the top ten Reason why i think she is going to have a good day.

plan on running 10 tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0010.000.000.000.000.000.0015.00

painful miles in the morning.    I went and seen April.  She told me i was messed up!   Well i already knew that! 

Went on  club run!   or should i say the thursday with the living legends.   I was so intimidated.  these guys are awesome!

Dave H, Clyde B, Logan F, Ken , James H, Steve H, Hayden.  Aaron M.   I was feeling ok and decided to push out the first 7.    After that i slowed down alittle.    Was pretty  warm.   It is going to be a awesome sumer of training with these guys around.  Hope i live to tell about it!  maybe even write a book called "Running with living legends!"

oh yea talked with Robin for an 1.5 hours last night on the phone! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.350.000.000.000.000.000.0011.35

Early morning run! got up late. nothing special. nice morningfor a run!

 

ANOTHER SLOW 7. SOO HOT

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.250.000.000.000.000.000.0017.25

Ran early with Logan, Steve, Marcie. Dave      ran up snow canyon and down the marathon course. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.6016.000.005.000.000.000.0089.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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