WildBull

4 easy miles just shaking off the rust from the weekend! 

more nice miles tonight!   nice day for another run!  a little wendy but that is ok.

Robin called and wanted to give me her Metalica CD.   She bought me 10 of the chocolate orange eggs!  She is so sweet! 

Easy miles this morning.  Set the phone alarm to 6 am  got up at 6:05.  crawled down the street for the first miles hoping for a truck to come by!     Finally got going after 3 miles!   Things were going great listening to the my country music.  The Sun in my face and feeling great!    Ran into Mik'l,   She was looking  strong.  gtave her a wave as we passed each other!

Tuesday is Dell Taco day 3 for a buck.  only had 6 this time!    Tuesday is also interval work on the dread mill.    5 x 1 mile repeats   5:27 pace.   The sweat was flying and people were ducking.  one mile warm up and one mile cool down.        

Sweet Angela must be scaring people.  we only had 3 people which  included me.   So she gave me a little extra attention today and told me what she thought of me.  Lazy no good slow drag along!  ETC   I think she was up set because her tri last week was canceled due to weather.  Hoping to see April  sometime. 

Always on the run and thinking of Robin!

a few more miles tonight.  It is beginning to get a little warm!  Most of my work outs will need to be in the morning or later at night.   

Easy miles with Steve, Dustin and 3 mile Mike Rockafeller Warren.  I must say it was fun to see Mike.  He is still the same Mad man!   Dustin and Steve already had ran before i got  to the store, So they were a little worn down.    Ran a short cool down after our run.  Feeling a little tired.  

easy miles .   I went to  tuacahn with Robin to see Sheena Easten!  We had a great time together.  

Was getting psyched to do 20 with the club!  Steve text me 1:30 in the morning and said he was a no go.   Then Dustin Called around 5:30 AM and said he was feeling sick.    So i was left to my self to think and talk to my self.   I decided to go up to the ice Box trail.  This is not a running trail.  It is so bad.  This Trail chews runners up and spits them out with scrapes and bruises and blood all over.    I wanted to run more then 15 but my body just would not go one-step father.     Spent all afternoon and evening with Robin and her children.   I am the UNO king!