WildBull

Week starting May 11, 2008

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
72.000.000.005.000.000.000.0077.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

4 easy miles just shaking off the rust from the weekend! 

more nice miles tonight!   nice day for another run!  a little wendy but that is ok.

Robin called and wanted to give me her Metalica CD.   She bought me 10 of the chocolate orange eggs!  She is so sweet! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.005.000.000.000.0014.00

Easy miles this morning.  Set the phone alarm to 6 am  got up at 6:05.  crawled down the street for the first miles hoping for a truck to come by!     Finally got going after 3 miles!   Things were going great listening to the my country music.  The Sun in my face and feeling great!    Ran into Mik'l,   She was looking  strong.  gtave her a wave as we passed each other!

Tuesday is Dell Taco day 3 for a buck.  only had 6 this time!    Tuesday is also interval work on the dread mill.    5 x 1 mile repeats   5:27 pace.   The sweat was flying and people were ducking.  one mile warm up and one mile cool down.        

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Sweet Angela must be scaring people.  we only had 3 people which  included me.   So she gave me a little extra attention today and told me what she thought of me.  Lazy no good slow drag along!  ETC   I think she was up set because her tri last week was canceled due to weather.  Hoping to see April  sometime. 

Always on the run and thinking of Robin!

a few more miles tonight.  It is beginning to get a little warm!  Most of my work outs will need to be in the morning or later at night.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Easy miles with Steve, Dustin and 3 mile Mike Rockafeller Warren.  I must say it was fun to see Mike.  He is still the same Mad man!   Dustin and Steve already had ran before i got  to the store, So they were a little worn down.    Ran a short cool down after our run.  Feeling a little tired.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

easy miles .   I went to  tuacahn with Robin to see Sheena Easten!  We had a great time together.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Was getting psyched to do 20 with the club!  Steve text me 1:30 in the morning and said he was a no go.   Then Dustin Called around 5:30 AM and said he was feeling sick.    So i was left to my self to think and talk to my self.   I decided to go up to the ice Box trail.  This is not a running trail.  It is so bad.  This Trail chews runners up and spits them out with scrapes and bruises and blood all over.    I wanted to run more then 15 but my body just would not go one-step father.     Spent all afternoon and evening with Robin and her children.   I am the UNO king!     

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
72.000.000.005.000.000.000.0077.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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