WildBull

May 15, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.007.000.000.000.000.000.0017.00

Ran with Steve.  met him at 5:30 AM  at the church.   We started out with another group of people and soon found that there pace was a little slower then what we were use to.  (what else is new)    We ran down snow canyon parkway up through snow canyon.  What a pretty run.  The climb was tough! Steve was pretty dehydrated was dry heaving all the way up the canyon.  when we reached the top we got some water, and steve and i picked up the pace coming back down  18. (5:48)   The last 3 miles were really tough. I began to get dehydrated myself and felt like my gas tank was running on empty.  It was a hard week for me and i feel very sore.  Glad i was able to get the miles in. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Steve on Sat, Jun 23, 2007 at 14:50:12

Bill, Way to go this week! It's nice to see your foot feeling a little better. That run today was killer. I think with this heat I'm going to start carrying some type of Hydration on all long runs. It's just not worth messing with anymore.

From Cheston on Sat, Jun 23, 2007 at 18:08:53

Yea, I took some water with me. You should see my "wife-beater" tan. It looks like I'm wearing a white tank top when I take off my shirt.

The sock seems to be working alright. It kind of hurts the foot after about 3 hours of wearing it. I'm probably wearing it too tight. Although my achilles didn't hurt at all on todays run, I didn't even have to warm it up. Something must be working.

From Maria on Sat, Jun 23, 2007 at 18:23:12

Wow Bill, that is some serious mileage this week! Good job! Although I worry that you'll overdo it so soon after your PF troubles. Be careful - as the saying goes, it's better to be a little undertrained than overtrain, get injured and have to take time off.

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