WildBull

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Apr 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Nice miles in the heat with the guys. I would like to say this was easy. the pace was easy but the temps today were pretty hot. over 93 degrees. Dustin,james,clyde,and aaron, jeff? took the usual course. The guys really put the hammer down on me and told me to SLOW DOWN. This was a tough run in the sun. Had a good time drafting off of clyde and Aaron.

Blue Stratus Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Fri, Apr 24, 2009 at 10:11:33 from 74.211.7.227

Bull, great job getting the miles in. I know your not feeling that great. You are a BEAST!!

From superfly on Fri, Apr 24, 2009 at 10:14:09 from 209.33.210.52

Good job Billy. Way to relax a little and slow things down. I promise if you do that and then do planned speed work like once a week or every 10 days you'll see some faster times.

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