WildBull

May 17, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Apr 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.00	0.00	0.00	0.00	0.00	0.00	0.00	22.00

Ran around the Sand hollow Resavior with Dustin and little budda. Nice conversation. He took it easy on me today. Got home and took a shower and watched conference. There were some nice talks about staying the course in good times and bad. The rightous as well as the unrightous will come upon trials. Having a firm foundation will keep us on the right path. However, my foot is killing me! and I am not sure it will endure another mile?

I wanted to get 70 miles this week. But the body and the will or drive was not in the cards. I will go down to about 50 next week and get a little extra rest.

Launch Miles: 6.50	Blue Stratus Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Amber on Sat, Apr 04, 2009 at 15:26:24 from 64.255.88.143

Nice miles for the day! Are you training for Salt Lake? or Ogden? Or both? the foot has to hold out , , ,hee hee you are funny, does your foundation need to be stronger? new shoes? more rest? I know, , ,ice cream! That makes anyones foundation stronger (or at least bigger)

From Amber on Sat, Apr 04, 2009 at 15:28:32 from 64.255.88.143

Anything chocolate! no cherries--yuck

From wildbull on Sat, Apr 04, 2009 at 15:33:28 from 75.169.119.70

Amber going for ogden

From Mike Warren on Sat, Apr 04, 2009 at 16:56:27 from 74.211.7.227

Bull, sounds like you need that nice easy run with me! I only did 45 this week, but it felt like the 70 you wanted.

From scotthughes on Sat, Apr 04, 2009 at 18:38:27 from 209.33.211.3

Great run Bill!

You inspire me. I was the same way, wanting 70 this week and then start tappering next week. Well, 65 close enough....40 next week then ease off for Salt Lake and hope for weather like today without wind.

Work on your foundation...and staying the course!

From JamesH on Sat, Apr 04, 2009 at 23:26:15 from 75.169.140.243

Just remember Bill, 55 miles at your speed is 70 at normal pace.

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