WildBull

May 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Feb 21, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Today I wrote a new book called Duel under the sun II. It was February 21st, 2007, another peaceful spring like day in St. George with temperature in the mid 50s. I was running up to visit the shoe Nazi. (A fellow runner, (friend who owns a running store.) I could barley muster an 8-minute mile. Then about 2 miles into my run, Grandma and her electric wheel chair came around the corner. Grandma smiled as she started to pull past me. (For more of the Duel under the sun II, send 3 easy payments of $ 9.99) A portion of the proceeds will go to Help Behunin Garmin fund.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Thu, Feb 22, 2007 at 11:04:26

LOL

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