WildBull

May 14, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jun 05, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

Spinning with Ralph the mouth! The man came out of boot camp! Not the Mild Army but the Marines! The words from his mouth still ring in my ears. " Focus you dogs" "concentrate to the end you freaks” Move your ^%#%#%. Thank goodness i had to leave early for work. I left my work out Buddy at his mercy. I am not sure she made it out alive!

I ran 6 miles tonight in the wind. I am beginning to get some rythem back. Still not real smooth when i run. My form is getting better. I should be able to do some light tempo runs by the end of this week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Maria on Tue, Jun 05, 2007 at 13:44:34

Jeez! Sounds like an adventurous spinning class! This guy sure knows how to motivate... or not, since you were glad to leave early! LOL, your blog always cracks me up, Bill! How's your PF doing?

From Cheston on Tue, Jun 05, 2007 at 15:54:14

Bill,

I took a look at that same picture that Sasha said makes you look 15 pounds heavier, and I say " not too shabby"!

Your blogs crack me up as well. You make it sound so fun. I'm trying to look for the positive in my workouts like you do. I ran across a coyote puppy the other day. I think it must have gotten split up from it's mother or someone shot her? For an instant I almost tried to catch it and then I had a vision of how bad rabbies shots would hurt, so I let it go.

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