WildBull

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, May 23, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Quality time with sweet Angela! I asked her if she knew CPR! She told me that it would disrupt her work out! Well I guess i better not have a problem.

Another hour on the bike tonight. I convinced Anne a young (single) girl from work to come and work out. I wore the same clothes i wore this morning and man did i stink it up.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Maria on Thu, May 24, 2007 at 14:26:47

Bill, you're hilarious! Good job on bringing someone out to exercise. Hmmm, not so sure about wearing the same clothes. Way to score some points with a young (single) girl! - just kidding.

From Sasha Pachev on Thu, May 24, 2007 at 15:24:39

Bill - from this picture it looks like you have extra 15 lb or so in the upper body, and it looks like it will go with proper diet. For a master, diet has much more serious effect than for a college runner because the natural metabolism starts going down. Also, I have a hunch that tempo runs tend to improve metabolism. Try adding 3 miles of tempo at about 6:20 pace a couple of times a week, that should go well with the dietary improvements.

For the diet, I would recommend focusing on quality and not worry about quantity. Lots of fruit and vegetables to clean out the bowels. Lots of grains. Very little meat, restrict it to poultry or fish, and no more than once a week. Absolutely no junk.

From Wildbull on Thu, May 24, 2007 at 15:29:29

Sasha,

It is all muscle from the neck up!!!!!

From ashman on Thu, May 24, 2007 at 15:30:16

You really are a wildbull man!

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