| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.00 | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 65.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Rise and shine Monday slow and easy 10 miles! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Met up at Clydes home 4:45 AM Ran with James,Dave,Steve, Logan and Clyde. . up at 4:20 after a restless night. 3 mile warm up then off into the dark. The guys decided to run a different route today and i took a wrong turn. typical me! took me about a mile to get back on track. 11 more miles avg pace 7:10. This is not the work out i wanted today, But i will take it. Met up with Scott the last mile who Bikes along side me and kept me company. At the end my face was covered with Black nats. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Simple Miles this morning! Ran up to the start of the Cotton wood trail. This looks like something to Run on during a friday! Will run some more tonight after work. 6 more tonight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy miles from my pretty womans work! all up hill. well mostly up hill! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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Ran I got up at 4:20 and met the guys at 4:45 at the church. Steve, Logan, Mike, Aaron, and about 30 other people. Mike kept me going this Run. He was on my tail the entire time. Glad he came along he kept me going and we had a great time. Now to spend the rest of the day with the pretty woman. woo hoo! avg 6:55 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 29.00 | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 65.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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