| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 220.00 | 51.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 278.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A new month and 10 mileas to start it off. feeling really sore this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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4:20 Am is when the call of the wild begins my day for βTin man Tuesday.β Met up with The Band of brothers, James and Dave. Also Clyde, Logan, Steve, And Dustin. James, Dave and Clyde seemed a little quiet! I guess what happens at high altitude training stays at high Altitude training. Only the Mountains and the tall timbers will someday reveal their secrets?
I miss my friend Big foot who was at least is in sight during this run. We started out with an easy 3 mile warm up. Then off we start into the darkness like wolves looking for rabbits. 1. 6:45 2. 7:02 3. 6:47 4. 7:08 5. 6:55 6. 6:50 7. 6:44 8. 6:46. Avg 6:52 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Nice run 15 miles up river road up telegraph. then up trail in washington until i hit cottonwood trail. feeling good today. i was pretty sore wed, thursday! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| up at 4:20 AM and then headed over to pick up Cody, then off to meet Dustin. We planned on at least 17. We drove up to the road to Kolob. "Where woman moan and men thunder!" started out slow and all was calm as we ran down a fairly steep grade. Then lighting began crashing down all around us, and it seemed that the very pillers of heaven were shaking. Heavy drops of water mixed with hail hit us with the force of a scatter gun. We witnessed the birth of fire from a single bolt of lightening. When we finally got to the bottom of the mountain with about 8 miles left i picked up the. However, Buddah was not going to leave me alone and stayed close like a wolve waiting for signs of weakness. Buddah cought me at the Top of the laverkin twist and with a slight grin sarted shadowing my every move. 5:40 Pace, 5:27 pace. He went wide right of me and pulled away. By the time we reached the bottom (2 miles down) Had gained at least 30 seconds on me. It was a fun run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy miles with the sun up |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Met up with the circle of trust. Dave,Clyde,Logan, Steve, James. Nice easy miles until we hit tempo! then the guys left me! What else is new! Avg 6:49 for the 9 tempo. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice late to rise miles around the lake! pretty sun rise this morning! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 easy am miles. then off to the club run! woo hoo met up with Steve, james, Dave, Clyde, Dustin and Logan. They were all there in spirit! We started out with 2 easy miles, then i suggested we pick it up a bit! Clyde took us out at 6:30 pace for the next 2 miles. Then i turned to steve and told him lets see what clyde has under the hood. so we picked it up to 6:00 pace. Then Dave started to swing his arms and found another gear 5:40 pace. Clyde began to wheeze terribly! and Steve and james were slowley fading. Logan must of passed out at mile 8. Dustin must of fell in the river. But in the end Dave held on and thus a another club run in the Books. this run will go down in the book of fairy tales! The miles are accurate and the rest is for others to debate for a life time. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles out in the desert! I have been enjoying the life of Clyde and sleeping in! and taking this week off of work! Ran up cottonwood trail until it ran into bracens trail in the red cliffs area. some of it is real sandy and it is alot of climbing! feeling the left hammy! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| nice day for a run! 20 miles. up at 4 am to meet the guys at 4:30 at church. Steve got some sort of shuttle system going. 5 bucks a pop. good deal to get us all to the top. After nice conversation and fun on the way up mike Dustin and myself started running. glad to be home. nice big group showed up . I just have to Add that Mike was an animal today! He beat me like a bad habbit! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| early morning fun in the sun |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Met up with Buddah at his house at 6 am. Nice easy miles with the Buddah! then he took off the shirt! then no one would even talk to us. Talked to Dave and Logan for a Bit. This last week has not been to productive, but i do feel pretty good and not all beat up! next week back up to 70. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Nice easy 3 miles before work. Then 8 Miles with the Bear during exercse time at 8 am. He picked up the pace a few times chip off the old block! Thought i was trying to chase my shadow! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Met up with the full moon ninja assassins at 4:45 AM. James, Dave, Steve, Logan. Clyde, And a new warrior Tom, who Steve affectionately called Him β The man from happy valley.β 3 plus mile warm up then off we went. 1. 6:21 2. 6:28 3. 6:33 4. 6:56 5. 6:29 6. 6:45 7. 6:38 AVG 6:35 Lost some concentration mile 6 and 7. But over all I am very happy with the work out. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice easy miles withthe man they call Bear. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Only 6 miles under the Moon! Not the sharpest tool in the box this morning! Still looking or it, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice easy miles around the lake. up to red cliffs and down prospector trail. Nice overcast morning! Just what the doctor ordered. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Nice 20 miles. Met up at the church at 4:30 and Mike, Tom, Dustin and Steve started off. Mike took off and never looked back. Tom and i managed to hang with each other for about 8 miles. Lost the water drop off and go dehydraed. We had a Head Wind all the way. Glad this week is over pretty tired and i am falling asleep as i write. Mike is ready for sub 3. Tom will be ready he is a very talanted runner.
Mike was going so fast. I felt like i was straped on a leash in mikes hands and my little legs were going as fast as they could to keep up with him. Then after 8 he dragged me for 12 miles! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| only 6. was very nice morning to run. 67 degrees and nothning but the stars and moon to light up the night sky! Will run more today. nice 4 mile run with some wind |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| met up for tempo Tuesday with the Circle of trust and Tom and Steve. The workout called for 3-2-1 at MP with 2:00 min. recovery. 3 mile warm up. then bam. Tom took off like a Bullet and it took me 3 miles to catch him! This work out we ran 3 miles. then jogged 2 minutes then ran 2 miles then another 2 minute jog. then finished out the tempo. seems the 2 min breaks did not help much. avg 6:36. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 220.00 | 51.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 278.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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