| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 98.50 | 26.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 | 124.80 |
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| | Race: |
St. George Marathon (26.2 Miles) 03:02:48, Place overall: 143, Place in age division: 17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.30 |
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Here is my racing report. It was a warm morning on the hill near central. All the stars were there and the Big guns lined up. Dave, Aaron, Clyde, James, Steve, Logan. Mike and I Agreed to go out together and take it easy until after Veyo. 1. 6.52 2. 6.44 3. 6.38 4. 6.27 5. 6.29 6. 6.24 7.6.26 8. 7.26 feeling tired. 9. 7.11 pushing up incline 10.7.05 11. 7.22 12. 7.06 13.6.50 14. 7.02 15. 6.50 16.6.29 17.6.48 18. 6.57 19. 7.16 20. 7.16 21. 6.40 22. 7.15 23.6.59 24. 7.08 25. 7.25 26.7.58.
Looking at this I lost concentration the last 5 miles. And this is where I missed my sub three.
I was feeling good and let Mike go around mile 8. I should of stayed with him. he was about 200 yards ahead of me but I decided to stay behind. I seen Logan and I wanted to stop and make sure he was ok. But it looked like he was being taken care of. Then I ran into Dustin about a mile before the ledges. He ran with me for a while until the ledges. Mike was not to far ahead. I caught up to Mike on the corner of the Diagonal He was in pain and was limping! I felt pretty bad. I did not want to leave him. At this point I knew the Sub three was out of range so I slowed down a little and coasted in. This is the best time I have had for a couple of years so I am not to disappointed. I still think that sub three is in reach. Thanks to the cheering crowd and my friends. Mike would have had a 2:57 or less if it were not for his injury. The man can flat out fly and I am at aw when I think of how much pain he went through to just finish this marathon.
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| first miles after the marathon. sweet feeling ok. still tight! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| miles feel good. nice feeling getting the legd going again. hips and back still very tight. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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first 10 miles since the marathon. feeling a little better. piriformis muscle is feeling very tight. need to do some more streching. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice miles in the morning. cool weather. wearing gloves now. perfect temps for running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice morning for a run. up at 4:45 leave 5:10 home by 6 to kiss the pretty woman good bye. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| sweet run. nothing too fast. did a few pick ups! Piriformis is still bugging me. trying to concentrate on leg turnover and form. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice run with light sprinkles on my head. love mornings like this. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| woke up at 5 am and went to work with the pretty woman. nice over cast morning with light rain! This is the first 12 miler since the marathon. i felt great. I ran past The Moving Wall Vietnam Veterans Memorial and stoped to look. I wept as i read the letters from the children of the vetrans that died. so many families lost the ones that they loved. War is terrible and so distructive. I salute all the Vets, and pray for all of them that serve our country. thank you. |
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| | Race: |
Save a sister 10 k (6.2 Miles) 00:41:20, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 | 0.00 |
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my Pretty woman and myself drove over to the Save a sister 10 k 5k and one mile walk. I did not even warm up because this not about coming in first. it is about Brest cancer and helping those who go through this. it rained all night and it was pretty wet. Met up with scott and talked with Amber. Both were running the 5k thank goodness. i planned on staying behind the first group of girls the entire race. I stuck with that plan pretty well. ended up coming in 3rd overall in men and 5th overall. This was not an easy course. lots of hills. We ran two 5 k loops. now its time to get ready for the snow canyon half. time to reclaim my divison for the rest of the year. |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| painful miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| sweet run out to prospector trail. then up to red cliffs. then around the lake and back home. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 tripping miles with little Budda!! nice trail and road combo run! nothing fast. was planning on going 12 but we cutit short! it was dark at 7 am. and temps were a perfect 50 degrees. The Buddah tripped over a rock and went down pretty hard. But he kept his Elders quarem president composure and blessed the rocks ancestors! We had a good time discussing his next adventure monday! I may run again this afternoon and take the pretty woman on a bike ride. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 98.50 | 26.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 | 124.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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