WildBull

May 18, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Sat, Aug 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	15.00	0.00	0.00	0.00	0.00	0.00	15.00

met up with Dave, Dustin, Logan,Eric. 5 am at the store. ran some of the marathon course. Dave, logan and Eric ran 18. Dustin and I ran 15.

1. 7.17 2.7.25 3.7.11 4. 6.49 5. 6.44 6. 7.05 7. 6.35 8.6.35 9.6.26 10.6.24 11. 6.32 12.6.29 13. 6.29 14. 6.29 15. 6.24

Overall 6.44 avg. right foot still sore. But manageble. left foot went numb as usual. felt i could of ran faster. Held back. no need to go faster at this point.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mike Warren on Sat, Aug 02, 2008 at 11:02:30

Bull, nice job. good to see you out there today.

From Dustin on Sat, Aug 02, 2008 at 12:20:04

Nice run this morning, real consistent the last 7 miles, which is a good thing.

From MarcieJ on Sat, Aug 02, 2008 at 17:49:21

Those are some great miles and esp with holdin back. I am planning on running up SC park on monday but if that falls through I will for sure be waitin at the rec center to get whipped into shape!

From EricHokies on Sat, Aug 02, 2008 at 20:53:22

Wildbull! Your splits read like divine poetry! Thanks for the ride up today and for not crashing too!

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