WildBull

Kanab 10 k

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Race: Kanab 10 k (6.2 Miles) 00:38:37, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.006.000.000.000.000.000.0010.00

Woke up at 5 am   and picked up Kendrik and Dave  at 5:30  and we headed to Kanab.  first timei ran this race and i think it just may become a tradition.    About 170 people showed up.  I was surprised it was so small.   even though it was small the people in the race were from all over.  california, Nevada,  georgia,   etc.     I told dave if he bets me he will need to run home!      Dave and i started out and left the rest of the pack behind up from the beginning!  No one  came with us!    So the first half mile it was just Dave and me!  Dave gave me a hand pound and started pulling away.  I  will give the mile splits on monday! firstteo miles were a slow decent.   mile 3-4  were rolling hills.   and the last mile a gradual up hill all the way to the finish!      Earned $ 100.00  for getting second place over all.    nice rock trophie.    Dave came in first of course and won a river trip for four.    I should of left him home!   Dave is a great runner.  I am glad he got first place.     Kendrik came in 4th place over all.     the food after the run was awesome.   fresh strawberries, bananas,  grapes, energy trail bars.   these people know how to put on a good race. 

After took Robin to zion theater and watched island of nimb.    She made me stew.  watched santa clause 3.   got home at 12 am.  man am i tired!  bring on mothers day! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Sun, May 11, 2008 at 11:04:47

Great race Bull. Your running better this spring than I've ever seen you run before. Keep up the good work and all your wildest dreams will come true!

From Dustin on Sun, May 11, 2008 at 12:30:45

Great race Bill, like Clyde said you have been running really well this spring. I'm not sure I want to know what all your wildest dreams are?

From Maria on Sun, May 11, 2008 at 14:05:11

Congrats on the 2nd place,Bill! And $100 to boot. Robin must be very inspirational for your running - you're just flying!

From dave holt on Sun, May 11, 2008 at 17:13:00

Maria, let's not talk about Robin. Kendrick and I had to listen to that all the way out there and back. Since Kendrick's not even in high school, I had to keep censoring Bill!

From wildbull on Sun, May 11, 2008 at 19:25:50

thanks guys. wildest Dreams! hmmm! 1st place! and another date with Robin!

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