WildBull

St. George Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.0028.300.000.000.000.000.0045.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Typical  Monday run   where i am pratically crawling the first 2 miles until thuings losen up!  Glad to have done it. Nice morning for a run!

monday - 6 miles

Tuesday - 8 miles w/2 miles @ marathon pace.

Wed - 6 miles

Thursday - 5 miles w/6x100 m strides.

Friday - no run or 4 miles easy.

Sat - SG Marathon

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.002.000.000.000.000.000.006.00

Nice easy miles.  2 warm up   2 at 6:34 pace.    2  easy.    over 70 degrees  this morning.  a little warm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

simple miles  under the blood sun.   from the fire in parawan! feeling good. no soreness.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Race: St. George Marathon (26.2 Miles) 03:02:48, Place overall: 143, Place in age division: 17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.300.000.000.000.000.0026.30

Here is my racing report.  It was a warm morning on the hill near central.  All the stars were there and the Big guns lined up. Dave, Aaron, Clyde, James, Steve, Logan. Mike and I Agreed to go out together  and take it easy until after Veyo.  1. 6.52  2. 6.44 3. 6.38 4. 6.27 5. 6.29 6. 6.24 7.6.26 8. 7.26  feeling tired.  9. 7.11 pushing up incline 10.7.05 11. 7.22 12. 7.06 13.6.50 14. 7.02 15. 6.50 16.6.29 17.6.48  18.  6.57 19. 7.16  20. 7.16       21. 6.40 22. 7.15  23.6.59  24. 7.08 25. 7.25  26.7.58. 

Looking at this  I lost concentration the last 5 miles.   And this is where I missed my sub three.  

I was  feeling good and let Mike go  around mile 8. I should of stayed with him. he was about 200 yards ahead of me  but I decided to stay behind.  I seen Logan and I wanted to stop and make sure he was ok.  But it looked like he was being taken care of.   Then I ran into Dustin  about a mile before the ledges.  He ran with me for a while until the ledges.  Mike was not to far ahead.    I caught up to Mike on the corner of the Diagonal  He was in pain and was limping!   I felt pretty bad.  I did not want to leave him.  At this point I knew the Sub three was out of range  so I slowed down a little and coasted in.   This is the best time I have had for a couple of years  so I am not to disappointed.  I still think that sub three is in reach.   Thanks to the cheering crowd and my friends.  Mike would have had a 2:57  or less if it were not for his injury.    The man can flat out fly and I am at aw when I think of how much pain he went through to just finish this marathon. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.0028.300.000.000.000.000.0045.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: