WildBull

May 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Wed, Sep 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.00	0.00	0.00	0.00	0.00	0.00	0.00	15.00

Rise and shout the Bermuda triangle is up. On our quest for perfection Mike, Marci and my self set out for another adventure in the dark. We started out slow, and then Marci started picking up the pace. Then out of nowhere Mike would come up strong from behind and pass like a flaming dart. I was thinking to my self that these guys were tagging off trying kill me. Each time I would go after the lead runner. The last team tag Marci passed Mike on the trail by web hill. She really put the burners on and it took all my will just to hang on. Thanks guys for a great work out. I almost forgot had my colesteral checked great news 178. lowest it has been in a long time. and HDL was 74. I think i will go to iceberg and get a choclate alomond shake.

Robins birthday today. we sang her happy birthday on the cell phone Bermuda triangle style!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin on Wed, Sep 10, 2008 at 11:18:41

Happy B-day to Robin! I hope the Bull got her something nice. You guys are animals. I've been struggling a little this week from that 20 mile race and feeling some sickness. Today will be super busy with Parent/Teacher conferences, but hopefully I can get in some miles later tonight. We will be out of town this weekend, so my mileage might be down a little this week. Hopefully I can hit 60 miles this week and then I will probably start tapering next week. Though I do want to do another longer run on the course on the 20th maybe 15 to 18 miles.

From Mike Warren on Wed, Sep 10, 2008 at 16:12:50

Happy B-Day Robin. Sorry about the terrible singing. Bull, thanks for a great run today. I hope some of my rust fell off. You were really flying those last few miles. Not even the Circle of Trust would of been able to deal with the raging BULL!!!

From Wildbull on Wed, Sep 10, 2008 at 16:19:37

Mike, The vicks vapor rub smell alone would of been overwhelming for the circle of trust. I am surprised it did not clear your nose!

From Runnman on Thu, Sep 11, 2008 at 23:51:05

Are you still up for 17-18 mi. doing Kayenta Sat.? I'm thinking we should leave my house by 5:30am. Call me.

680-1592

From wheakory on Fri, Sep 12, 2008 at 13:47:38

Get run Bill and I'm glad your health is looking great. You deserve a shake. I wish I could eat or drink chocolate, but I have to stay away from it because it give me headaches.

Keep up the great running.

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