WildBull

May 15, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Mon, Sep 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.008.000.000.000.000.000.0016.00

Ran this morning with Steve. Easy pace. enjoyed the company.   Steve tought me a new word.  "Prenump!"       Now he needs to teach me how to spell it.    avg 7:22 pace. 

Went out this afternoon   avg 6:31 pace.   8 miles.   Foot is feeling ok.   I need to watch where i step.     no trails for awhile. 

plan on getting 70-80 this week.  It is win or go home time.    I am a little tired stayed up until 2:30 in the morning  duscussing 1 john chapters 2 and 3 with Robin.    I went and seen Flyboys.  what a great movie.  The movie was filmed here in St. George.    The red Mountains here are awesome. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Mike Warren on Mon, Sep 01, 2008 at 21:18:57

16 miles wow! 2 chapters in one night, sounds like a marathon.

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