WildBull

May 15, 2024

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Tue, Jun 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.005.000.000.000.000.0016.00

Just got done with a 10 mile run.  5 of which was tempo. Ran with Dustin and Mike. We almost left Dustin. But he came just in time. we ran the usual 3 mile work up then Ran a 5 miles tempo 1. 5.58 2. 6.14 3. 6.30 4. 6.31 5. 6.25.  I was not feeling that great this morning. But Big Foot was nipping at my Heals!!  and Dustin just took off like Rocket. 

6 more easy miles with Cody at night in the wind

Blue Stratus Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Mike Warren on Tue, Jun 30, 2009 at 11:24:41 from 207.50.149.221

Very nice Bull! Thanks for sharing the part about not feeling great, now I even feel better about you kicking my butt, lol!

From Dustin on Tue, Jun 30, 2009 at 13:31:08 from 205.126.63.9

Great job this morning, nice and consistent on the last three miles

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