WildBull

Ran at 4:15. Went up diagnal street. down sunset and around the black mountain. legs feel ok. abs were a little sore. calfs feel ok. just missed Steves voice message that he was meeting at the park to run a few:(:(

Decided to dress for this goolish night and scare some of the competition. I did my best Clyde inpersonation and went out on the trail. no wimps allowed! not man or beast dared share the trail this night.

A new month has arrived. Woke up this morning and went spinning for an hour. What a trip dude. Totally awesome experience. Steve would say “sweet” Moving to the sounds of rock. Clyde would say “get a gun” I am still feeling sore. abs and feet, calf tight but getting better. I think my flexibility is getting better. I ran from main street and ran up the the Running center. felt a little sore at first. Calf. Ran up red cliff and up the switchback trail then back down to the recreation center to my Pilates class. I think this class is helping with my flexibility. I took some emer-gen-c last night to see if it helped me in recovery. I do not seem as sore today.

Ran with the club. Dave,Clyde,Steve. (Dustin was sick) went up main toward Skyline drive. all Hills. took a loopty loop up by the dixie rock. then down 9th east. down to tab and back to the park. Steve and Dave took an unexpected turn before we hit 400 E and flew to the park. calfs got sore at the end and began to tighten up. I think going up and down steep hills have a big effect.

easy does it miles

ran the butch cassidy race. cottonwood trees attacked my allergies with vengence. not one of my better races. 40 min. Toby and Martin both passed me like I was standing still.