This morning I took my family to the annual turkey trot. My 16 year old son Cody gave me a good run. Feeling sore abs. legs. Tonight Steve called and we decided to get together and run a few with Clyde. We ran down to Pine view high school track and talked to Dave and his XC team. They were running a fund raiser for the XC Team running laps. I did ok the first 5 laps. After that I had to slow down. Steve and Clyde were flying. I Decided that i would have a better work out if i ran one lap at fast pace, then back off and wait for clyde and steve to come around again and pick it up. Felt good to get some speed work. I am very sore tonight. |