WildBull

Week starting May 08, 2016

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
47.100.000.000.000.000.000.0047.10
Launch 3 Miles: 29.30Kinvara 7 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy monday is hard monday.  Nothing just rolls along anymore.  Takes alot to keep the body in motion.    Just working on form and keeping the feet from scuffing the ground. The Mayors loop is under contruction.  Ended up  on the trail to the Dinosour Muesum.  I wonder if they have a space for rent?  

Launch 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.800.000.000.000.000.000.0010.80

Never any easyer.  Decided to run a rout that i have not ran in awhile.   Took my GPS to keep track of the miles.   I had to walk a bit to get the legs loosend up.   a little painful at first.   I ran another 3 on the treadmill after work.

Kinvara 7 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.300.000.000.000.000.000.0010.30

Ran with Bigfoot and Mustang.  every mile but one  was in the 7 minute range.  Avg 7:31 for the whole run.     Knees were not happy today.    Just a little tired.  Probably from running late last night.   Not enough rest between runs.      

Launch 3 Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

I did not run today before work.  Simple case of to much eating and an over abundance of lazy.  Decided i better get some miles in because i committed to running everyday.   

Kinvara 7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Bad day at the office

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Late night bidding on some Supple.    Hoping it helps my knees.     Sarted out being a peacful run until Bigfoot decided to put Thors hammer down.   Very Humid and warm.    Felt labered. anything faster then 7 minute pace feels very forced right now.  I feel like a fat Klingon,  "Live long and proper my frinds.  

Launch 3 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
47.100.000.000.000.000.000.0047.10
Launch 3 Miles: 29.30Kinvara 7 Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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