Feb 08, 2006
St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:
Short-Term Running Goals:
Utah Summer games 10 k
Enterprise 10 K
Run every day. Work on flexibility,
Long-Term Running Goals:
Keep running and stay healthy
53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
5 very esasy miles.
2 x 1.5 miles at 7:10 pace.
Easy Miles in the morning and a few at night