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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston X 2   ,   PR half 1:23 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 I love to Run.    â€"A Roman general in the time of Caesar had a motto - "If it is possible, it is done. If it is impossible... it will be done." And that, ladies and gentlemen, is what I live by" - Evel Knievel

 

Miles:This week: 0.00 Month: 0.00 Year: 403.40
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Ghost Lifetime Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.006.000.000.000.000.000.0010.00

usual course run.   Ran with Scott.   834 756 701 705 708 637 637 654 643 642        

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.004.000.000.000.000.000.008.00

Tough Tempo Tuesday.  Thought i could manage 6 miles of tempo at 7 minute pace.  I was fooled.  Only managed 4 barley.   Had to shut it down because the body was done.  I now realize that i must not be in very good shape.  Need to do more quality runs with the club.  

Kinvara 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

                                                                                                                                                                              Easy miles

Kinvara 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.0010.000.000.000.000.000.0024.00
Kinvara 7 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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