| Location: Saint George,UT,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02 Ran Boston 2006 , PR half 1:23 in 08. 10 k 35.28 min pr 5 k 18 min Short-Term Running Goals: Jan, St. George Half Feb, Dog town Half , Dam to Dam Mar, Spectrum 10 k, Lake to lake Relay April, Boston Marathon May Kanab 10 k Utah Summer games 10 k August, Pine Valley Half. or 20 miler.
Run every day. Work on flexibility, Long-Term Running Goals: 2:50 or better in marathon. Personal:
I love to Run.
"A Roman general in the time of Caesar had a motto - "If it is possible, it is done. If it is impossible... it will be done." And that, ladies and gentlemen, is what I live by" - Evel Knievel |
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Fri, Jan 27, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Nice early morning running in the bank | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Jan 26, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | Sweet miles in the sun. I was able to run into Mr Steve on his bike. He was flying. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jan 25, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8 perfect miles under the Dixie sun. I have not been to motivated to get out in the morning this week. Maybe i just need a small break after the race. I felt good enough to get after it for 4 miles along the trail down by the River. Maybe it is time to run with the guys in the morning again. It might help get me going. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Jan 24, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | Nice and easy running! then hit thegim for core and circuit training. am just working out some of the soreness from the Half marathon. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jan 23, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | a big fat 0. for this morning. decided to give the legs a rest. Left hamstring still sore and tight and IB band tight!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 30.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.00 |
| Lunar Glide Miles: 8.00 | Launch 1/12 Miles: 8.00 | Launch Miles: 8.00 | Launch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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